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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
06/02/20 5,000m 21:20.2 2:08.0 View workout
06/01/20 5,000m 21:29.3 2:08.9 View workout
05/31/20 5,000m 21:16.5 2:07.6 View workout
05/30/20 10,000m 43:14.9 2:09.7 View workout
05/29/20 5,000m 21:20.3 2:08.0 View workout
05/28/20 5,000m 21:16.2 2:07.6 View workout
05/27/20 5,000m 21:25.7 2:08.5 View workout
05/26/20 5,000m 21:23.8 2:08.3 View workout
05/25/20 5,000m 21:20.2 2:08.0 View workout
05/24/20 5,000m 21:23.4 2:08.3 View workout
05/23/20 5,000m 21:23.1 2:08.3 View workout
05/22/20 5,000m 21:21.5 2:08.1 View workout
05/21/20 5,000m 21:24.5 2:08.4 View workout
05/20/20 5,000m 21:25.4 2:08.5 View workout
05/19/20 5,000m 21:10.4 2:07.0 View workout
05/18/20 5,000m 21:19.6 2:07.9 View workout
05/17/20 5,000m 21:21.6 2:08.1 View workout
05/16/20 5,000m 21:15.0 2:07.5 View workout
05/15/20 5,000m 21:21.9 2:08.1 View workout
05/14/20 5,000m 21:16.4 2:07.6 View workout