Sign Up
2,430,303
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
09/19/20 21,097m 1:35:28.5 2:15.7 View workout
09/18/20 6,000m 25:29.1 2:07.4 View workout
09/17/20 6,000m 25:20.6 2:06.7 View workout
09/16/20 5,000m 20:53.2 2:05.3 View workout
09/15/20 6,000m 25:27.0 2:07.2 View workout
09/14/20 4,000m 16:41.9 2:05.2

705CA12677CAD59F

 View workout
09/13/20 6,000m 24:52.3 2:04.3 View workout
09/12/20 9,000m 37:54.2 2:06.3

E7C09A178049D59D

 View workout
09/11/20 5,000m 21:12.7 2:07.2 View workout
09/10/20 5,000m 20:58.6 2:05.8 View workout
09/09/20 7,000m 29:38.3 2:07.0

B2BC55EC46D3FE6C

 View workout
09/08/20 5,000m 21:07.1 2:06.7 View workout
09/07/20 10,000m 42:58.4 2:08.9 View workout
09/06/20 9,000m 38:29.3 2:08.2

A4FCB64C90214CDA

 View workout
09/05/20 4,000m 17:39.3 2:12.4

Add between each 200 meter rds
10 wall balls, 10 push ups, 10 sit ups, 5 pull ups

 View workout
09/05/20 200m 0:42.1 1:45.2

1:45.2 pace

 View workout
09/05/20 200m 0:43.7 1:49.2

1:49.2 pace

 View workout
09/05/20 200m 0:43.1 1:47.7

1:47.7 pace

 View workout
09/05/20 200m 0:43.2 1:48.0

1:48.0 pace

 View workout
09/05/20 200m 0:43.3 1:48.2

1:48.2 pace

 View workout