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John Valvano

Log

Date Distance Time Pace Comments Action
09/19/20 21,097m 1:35:28.5 2:15.7 View workout
09/18/20 6,000m 25:29.1 2:07.4 View workout
09/17/20 6,000m 25:20.6 2:06.7 View workout
09/16/20 5,000m 20:53.2 2:05.3 View workout
09/15/20 6,000m 25:27.0 2:07.2 View workout
09/14/20 4,000m 16:41.9 2:05.2

705CA12677CAD59F

 View workout
09/13/20 6,000m 24:52.3 2:04.3 View workout
09/12/20 9,000m 37:54.2 2:06.3

E7C09A178049D59D

 View workout
09/11/20 5,000m 21:12.7 2:07.2 View workout
09/10/20 5,000m 20:58.6 2:05.8 View workout
09/09/20 7,000m 29:38.3 2:07.0

B2BC55EC46D3FE6C

 View workout
09/08/20 5,000m 21:07.1 2:06.7 View workout
09/07/20 10,000m 42:58.4 2:08.9 View workout
09/06/20 9,000m 38:29.3 2:08.2

A4FCB64C90214CDA

 View workout
09/05/20 4,000m 17:39.3 2:12.4

Add between each 200 meter rds
10 wall balls, 10 push ups, 10 sit ups, 5 pull ups

 View workout
09/05/20 200m 0:42.1 1:45.2

1:45.2 pace

 View workout
09/05/20 200m 0:43.7 1:49.2

1:49.2 pace

 View workout
09/05/20 200m 0:43.1 1:47.7

1:47.7 pace

 View workout
09/05/20 200m 0:43.2 1:48.0

1:48.0 pace

 View workout
09/05/20 200m 0:43.3 1:48.2

1:48.2 pace

 View workout