John Valvano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
3,000m |
12:24.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/07/20 |
4,000m |
17:00.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
4,000m |
16:51.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/05/20 |
4,000m |
16:52.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
8,000m |
34:19.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/03/20 |
9,000m |
38:24.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
4,000m |
16:53.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
4,000m |
16:47.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/30/20 |
4,000m |
16:51.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/27/20 |
9,000m |
37:58.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/26/20 |
10,000m |
42:00.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/25/20 |
10,000m |
43:54.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,000m |
28:59.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
8,000m |
33:44.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/21/20 |
8,000m |
33:27.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/20/20 |
10,000m |
41:59.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|