John Valvano

Log

Date Workout Score Ave Comments Action
08/21/20 10000m 43:01.6 2:09.0 View workout
08/20/20 38:38.5 9,000m 2:08.8 View workout
08/19/20 5000m 20:59.9 2:05.9 View workout
08/18/20 34:46.8 8,000m 2:10.4

29 sec wasted with no row

View workout
08/17/20 34:17.3 8,000m 2:08.5 View workout
08/16/20 38:31.6 9,000m 2:08.4 View workout
08/15/20 10000m 43:18.2 2:09.9 View workout
08/14/20 34:24.7 8,000m 2:09.0 View workout
08/13/20 34:06.5 8,000m 2:07.9 View workout
08/12/20 29:35.6 7,000m 2:06.8 View workout
08/11/20 34:04.8 8,000m 2:07.8 View workout
08/10/20 29:30.6 7,000m 2:06.4 View workout
08/09/20 33:49.5 8,000m 2:06.8 View workout
08/08/20 57:24.4 13,000m 2:12.4 View workout
08/07/20 10000m 43:24.3 2:10.2 View workout
08/06/20 34:33.3 8,000m 2:09.5 View workout
08/05/20 30:16.6 7,000m 2:09.7 View workout
08/04/20 10000m 43:19.6 2:09.9 View workout
08/03/20 10000m 43:24.1 2:10.2 View workout
08/02/20 10000m 43:12.1 2:09.6 View workout
08/01/20 10000m 42:48.6 2:08.4 View workout
07/31/20 5000m 21:13.6 2:07.3 View workout
07/30/20 6000m 25:18.4 2:06.5 View workout
07/29/20 21:22.6 5,000m 2:08.2 View workout
07/28/20 29:44.7 7,000m 2:07.4 View workout