John Valvano

Log

Date Distance Time Pace Comments Action
10/09/20 3,000m 12:24.0 2:04.0

F72D117174945E83

View workout
10/08/20 5,000m 21:28.5 2:08.8 View workout
10/07/20 4,000m 17:00.6 2:07.5 View workout
10/06/20 4,000m 16:51.3 2:06.4 View workout
10/05/20 4,000m 16:52.3 2:06.5

638059FF5A06C8C7

View workout
10/04/20 8,000m 34:19.3 2:08.7

F0FBD2CD03A6EDC2

View workout
10/03/20 9,000m 38:24.5 2:08.0

1F67FBDF8E035C0C

View workout
10/02/20 4,000m 16:53.9 2:06.7

E051FA1C9164AB1A

View workout
10/01/20 4,000m 16:47.7 2:05.9

0DC7EC8209E23679

View workout
09/30/20 4,000m 16:51.8 2:06.4 View workout
09/29/20 5,000m 21:07.9 2:06.7 View workout
09/28/20 5,000m 20:59.1 2:05.9 View workout
09/27/20 9,000m 37:58.5 2:06.5

DE766A5D893DFF4C
2:06:5

View workout
09/26/20 10,000m 42:00.3 2:06.0 View workout
09/25/20 10,000m 43:54.4 2:11.7 View workout
09/24/20 5,000m 20:52.3 2:05.2 View workout
09/23/20 7,000m 28:59.9 2:04.2

813D398CB2624B41

View workout
09/22/20 8,000m 33:44.9 2:06.5

1111E6DC00F65F64

View workout
09/21/20 8,000m 33:27.1 2:05.4

12FBB04BEB744B80

View workout
09/20/20 10,000m 41:59.3 2:05.9 View workout