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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
12/07/20 10,000m 43:52.4 2:11.6 View workout
12/06/20 13,812m 1:00:00.0 2:10.3 View workout
12/05/20 13,000m 56:12.4 2:09.7

D23049BFBBC95071

 View workout
12/04/20 12,000m 52:20.4 2:10.8

2416759B6EDB086A

 View workout
12/03/20 11,000m 47:59.4 2:10.8

E43C25DD0FCA1C9A

 View workout
12/02/20 6,000m 25:55.6 2:09.6 View workout
12/01/20 7,000m 30:56.5 2:12.6

2F538Dd4C1327BA4

 View workout
11/30/20 3,000m 12:49.5 2:08.2

7B9EC3FBA5D26874

 View workout
11/29/20 3,000m 12:58.8 2:09.8

C758BAE2820F56DD

 View workout
11/28/20 6,000m 25:38.1 2:08.1 View workout
11/27/20 5,000m 21:35.9 2:09.5 View workout
11/26/20 4,000m 17:17.2 2:09.6

88332100AAA49B16

 View workout
11/26/20 6,000m 25:59.7 2:09.9 View workout
11/25/20 2,000m 8:22.4 2:05.6 View workout
11/24/20 2,000m 8:21.2 2:05.3 View workout
11/23/20 3,000m 12:49.9 2:08.3

D95306057A77A180

 View workout
11/22/20 8,000m 34:19.4 2:08.7

A6850B4997FEF795

 View workout
11/21/20 10,000m 43:15.4 2:09.7 View workout
11/20/20 3,000m 12:53.5 2:08.9

A8E225C9011ENCBF

 View workout
11/19/20 2,000m 8:21.7 2:05.4 View workout