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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
12/26/20 2,000m 8:09.3 2:02.3 View workout
12/25/20 7,041m 30:00.0 2:07.8 View workout
12/24/20 5,000m 21:30.7 2:09.0 View workout
12/23/20 2,000m 8:54.4 2:13.6 View workout
12/22/20 4,000m 17:47.7 2:13.4

04BEB4DDD80DCEF4

 View workout
12/21/20 5,000m 32:38.5 3:15.8 View workout
12/20/20 7,090m 30:27.2 2:08.8

F7C3C27388F821CF

 View workout
12/19/20 1,000m 4:03.9 2:01.9 View workout
12/18/20 14,000m 1:00:36.1 2:09.8

C932A8FA93441723

 View workout
12/17/20 3,500m 14:49.8 2:07.1

4607A92523A149B

 View workout
12/16/20 10,000m 43:54.6 2:11.7 View workout
12/15/20 2,990m 13:17.3 2:13.3

9CC2 760EDB53A237

 View workout
12/15/20 8,000m 34:56.9 2:11.0

5C4B253C08B434A7

 View workout
12/14/20 10,101m 44:11.5 2:11.2 View workout
12/13/20 10,000m 43:28.3 2:10.4 View workout
12/12/20 10,000m 43:08.3 2:09.4 View workout
12/11/20 12,000m 52:55.5 2:12.3

766BAD4965076AEE

 View workout
12/10/20 10,000m 43:51.2 2:11.5 View workout
12/09/20 10,000m 44:12.4 2:12.6 View workout
12/08/20 10,000m 43:58.2 2:11.9 View workout