John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/20 | 2000m | 8:30.1 | 2:07.5 | RowErg | View workout | |
| 11/17/20 | 12:54.0 | 3,000m | 2:09.0 | RowErg | View workout | |
| 11/16/20 | 2000m | 8:14.2 | 2:03.5 | RowErg | View workout | |
| 11/15/20 | 2000m | 7:57.5 | 1:59.3 | RowErg | View workout | |
| 11/14/20 | 12:38.0 | 3,000m | 2:06.3 | RowErg | View workout | |
| 11/13/20 | 12:38.9 | 3,000m | 2:06.4 | RowErg | View workout | |
| 11/12/20 | 12:44.0 | 3,000m | 2:07.3 | RowErg | View workout | |
| 11/11/20 | 16:59.3 | 4,000m | 2:07.4 | RowErg | View workout | |
| 11/10/20 | 16:50.3 | 4,000m | 2:06.2 | RowErg | View workout | |
| 11/09/20 | 5000m | 21:27.4 | 2:08.7 | RowErg | View workout | |
| 11/08/20 | 6000m | 25:24.1 | 2:07.0 | RowErg | View workout | |
| 11/07/20 | 29:47.0 | 7,000m | 2:07.6 | RowErg | View workout | |
| 11/06/20 | 2000m | 8:27.4 | 2:06.8 | RowErg | View workout | |
| 11/05/20 | 2000m | 8:01.1 | 2:00.2 | RowErg | View workout | |
| 11/04/20 | 12:35.4 | 3,000m | 2:05.9 | RowErg | View workout | |
| 11/03/20 | 5000m | 21:03.4 | 2:06.3 | RowErg | View workout | |
| 11/02/20 | 30:17.9 | 7,000m | 2:09.8 | RowErg | View workout | |
| 11/01/20 | 33:56.8 | 8,000m | 2:07.3 | RowErg | View workout | |
| 10/31/20 | 29:43.8 | 7,000m | 2:07.4 | RowErg | View workout | |
| 10/30/20 | 5000m | 21:15.8 | 2:07.5 | RowErg | View workout | |
| 10/29/20 | 2000m | 8:02.0 | 2:00.5 | RowErg | View workout | |
| 10/28/20 | 12:40.0 | 3,000m | 2:06.6 | RowErg | View workout | |
| 10/27/20 | 12:40.7 | 3,000m | 2:06.7 | RowErg | View workout | |
| 10/26/20 | 5000m | 21:04.6 | 2:06.4 | RowErg | View workout | |
| 10/25/20 | 5000m | 20:59.6 | 2:05.9 | RowErg | View workout |