John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/20 | 5000m | 21:07.9 | 2:06.7 | RowErg | View workout | |
| 09/28/20 | 5000m | 20:59.1 | 2:05.9 | RowErg | View workout | |
| 09/27/20 | 37:58.5 | 9,000m | 2:06.5 | RowErg | View workout | |
| 09/26/20 | 10000m | 42:00.3 | 2:06.0 | RowErg | View workout | |
| 09/25/20 | 10000m | 43:54.4 | 2:11.7 | RowErg | View workout | |
| 09/24/20 | 5000m | 20:52.3 | 2:05.2 | RowErg | View workout | |
| 09/23/20 | 28:59.9 | 7,000m | 2:04.2 | RowErg | View workout | |
| 09/22/20 | 33:44.9 | 8,000m | 2:06.5 | RowErg | View workout | |
| 09/21/20 | 33:27.1 | 8,000m | 2:05.4 | RowErg | View workout | |
| 09/20/20 | 10000m | 41:59.3 | 2:05.9 | RowErg | View workout | |
| 09/19/20 | 21097m | 1:35:28.5 | 2:15.7 | RowErg | View workout | |
| 09/18/20 | 6000m | 25:29.1 | 2:07.4 | RowErg | View workout | |
| 09/17/20 | 6000m | 25:20.6 | 2:06.7 | RowErg | View workout | |
| 09/16/20 | 5000m | 20:53.2 | 2:05.3 | RowErg | View workout | |
| 09/15/20 | 6000m | 25:27.0 | 2:07.2 | RowErg | View workout | |
| 09/14/20 | 16:41.9 | 4,000m | 2:05.2 | RowErg | View workout | |
| 09/13/20 | 6000m | 24:52.3 | 2:04.3 | RowErg | View workout | |
| 09/12/20 | 37:54.2 | 9,000m | 2:06.3 | RowErg | View workout | |
| 09/11/20 | 5000m | 21:12.7 | 2:07.2 | RowErg | View workout | |
| 09/10/20 | 5000m | 20:58.6 | 2:05.8 | RowErg | View workout | |
| 09/09/20 | 29:38.3 | 7,000m | 2:07.0 | RowErg | View workout | |
| 09/08/20 | 5000m | 21:07.1 | 2:06.7 | RowErg | View workout | |
| 09/07/20 | 10000m | 42:58.4 | 2:08.9 | RowErg | View workout | |
| 09/06/20 | 38:29.3 | 9,000m | 2:08.2 | RowErg | View workout | |
| 09/05/20 | 17:39.3 | 4,000m | 2:12.4 | RowErg | View workout |