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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
11/18/20 2,000m 8:30.1 2:07.5 View workout
11/17/20 3,000m 12:54.0 2:09.0

BDAAB90FD0906FAC

 View workout
11/16/20 2,000m 8:14.2 2:03.5 View workout
11/15/20 2,000m 7:57.5 1:59.3 View workout
11/14/20 3,000m 12:38.0 2:06.3

9F5390B0EDCC417F

 View workout
11/13/20 3,000m 12:38.9 2:06.4

40A5947C6AF75340

 View workout
11/12/20 3,000m 12:44.0 2:07.3

4443928C9F5C9A52

 View workout
11/11/20 4,000m 16:59.3 2:07.4 View workout
11/10/20 4,000m 16:50.3 2:06.2

9C4FA37D39242B2B

 View workout
11/09/20 5,000m 21:27.4 2:08.7 View workout
11/08/20 6,000m 25:24.1 2:07.0 View workout
11/07/20 7,000m 29:47.0 2:07.6

0BD494029F36D5EB

 View workout
11/06/20 2,000m 8:27.4 2:06.8 View workout
11/05/20 2,000m 8:01.1 2:00.2 View workout
11/04/20 3,000m 12:35.4 2:05.9

4EDE0962BCD19338

 View workout
11/03/20 5,000m 21:03.4 2:06.3 View workout
11/02/20 7,000m 30:17.9 2:09.8

774634BA56799A00

 View workout
11/01/20 8,000m 33:56.8 2:07.3

C2F2A84BC56BFC78

 View workout
10/31/20 7,000m 29:43.8 2:07.4

8BC12C53A8CAA3D4

 View workout
10/30/20 5,000m 21:15.8 2:07.5 View workout