John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/20 | 0:42.1 | 200m | 1:45.2 | RowErg | View workout | |
| 09/05/20 | 0:43.7 | 200m | 1:49.2 | RowErg | View workout | |
| 09/05/20 | 0:43.1 | 200m | 1:47.7 | RowErg | View workout | |
| 09/05/20 | 0:43.2 | 200m | 1:48.0 | RowErg | View workout | |
| 09/05/20 | 0:43.3 | 200m | 1:48.2 | RowErg | View workout | |
| 09/05/20 | 0:43.2 | 200m | 1:48.0 | RowErg | View workout | |
| 09/05/20 | 0:43.5 | 200m | 1:48.7 | RowErg | View workout | |
| 09/05/20 | 0:43.0 | 200m | 1:47.5 | RowErg | View workout | |
| 09/05/20 | 0:43.6 | 200m | 1:49.0 | RowErg | View workout | |
| 09/05/20 | 0:43.0 | 200m | 1:47.5 | RowErg | View workout | |
| 09/04/20 | 5000m | 20:56.0 | 2:05.6 | RowErg | View workout | |
| 09/03/20 | 6000m | 25:19.9 | 2:06.6 | RowErg | View workout | |
| 09/02/20 | 6000m | 25:44.3 | 2:08.6 | RowErg | View workout | |
| 09/01/20 | 6000m | 25:37.4 | 2:08.1 | RowErg | View workout | |
| 08/31/20 | 29:35.5 | 7,000m | 2:06.8 | RowErg | View workout | |
| 08/30/20 | 33:57.7 | 8,000m | 2:07.3 | RowErg | View workout | |
| 08/29/20 | 24:39.5 | 6,000m | 2:03.2 | RowErg | View workout | |
| 08/28/20 | 33:57.2 | 8,000m | 2:07.3 | RowErg | View workout | |
| 08/27/20 | 38:58.7 | 9,000m | 2:09.9 | RowErg | View workout | |
| 08/26/20 | 29:51.4 | 7,000m | 2:07.9 | RowErg | View workout | |
| 08/25/20 | 38:48.6 | 9,000m | 2:09.3 | RowErg | View workout | |
| 08/24/20 | 38:35.5 | 9,000m | 2:08.6 | RowErg | View workout | |
| 08/23/20 | 12:30.8 | 3,000m | 2:05.1 | RowErg | View workout | |
| 08/23/20 | 51:45.8 | 12,000m | 2:09.4 | RowErg | View workout | |
| 08/22/20 | 10000m | 42:47.1 | 2:08.3 | RowErg | View workout |