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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
10/29/20 2,000m 8:02.0 2:00.5 View workout
10/28/20 3,000m 12:40.0 2:06.6

5E94EBEDD56AB82A

 View workout
10/27/20 3,000m 12:40.7 2:06.7

3C77EFE4CCFA38DD

 View workout
10/26/20 5,000m 21:04.6 2:06.4 View workout
10/25/20 5,000m 20:59.6 2:05.9 View workout
10/24/20 6,000m 25:10.5 2:05.8 View workout
10/23/20 3,000m 12:34.2 2:05.7

DFFF36C882DC2600

 View workout
10/22/20 2,000m 8:01.7 2:00.4 View workout
10/21/20 3,000m 12:42.1 2:07.0

A545ABA3AE80FB04

 View workout
10/20/20 3,000m 12:46.3 2:07.7

C3EB81B150985F6B

 View workout
10/19/20 2,000m 8:30.6 2:07.6 View workout
10/18/20 3,000m 12:37.3 2:06.2

92DF95EEBDA6FE16

 View workout
10/17/20 4,000m 16:46.0 2:05.7

38F126D11FBCB991

 View workout
10/16/20 3,000m 12:19.7 2:03.2

C8458962FBB82E8E

 View workout
10/15/20 3,000m 13:33.0 2:15.5

59A14EC4D424F520

 View workout
10/14/20 4,000m 16:53.5 2:06.6

25FB00748304F863

 View workout
10/13/20 4,000m 16:57.3 2:07.1

20F63FF301641624

 View workout
10/12/20 3,000m 12:27.4 2:04.5

AF05291F176FBB95

 View workout
10/11/20 7,000m 30:11.2 2:09.3

77DA54A37DD52717

 View workout
10/10/20 5,000m 20:56.4 2:05.6 View workout