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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
05/13/21 500m 2:04.9 2:04.9 View workout
05/12/21 500m 2:05.2 2:05.2 View workout
05/11/21 500m 1:58.8 1:58.8 View workout
05/10/21 1,000m 4:19.1 2:09.5 View workout
05/08/21 2,000m 8:32.3 2:08.0 View workout
05/07/21 1,000m 4:07.2 2:03.6 View workout
05/06/21 2,000m 8:23.0 2:05.7 View workout
05/05/21 500m 1:59.0 1:59.0 View workout
05/04/21 500m 1:58.9 1:58.9 View workout
05/03/21 2,000m 8:36.0 2:09.0 View workout
05/02/21 500m 1:59.0 1:59.0 View workout
05/01/21 1,000m 1:59.6 0:59.8 View workout
04/30/21 5,000m 21:43.9 2:10.3 View workout
04/29/21 500m 1:58.1 1:58.1 View workout
04/29/21 1,000m 4:17.0 2:08.5 View workout
04/28/21 2,000m 8:39.9 2:09.9 View workout
04/27/21 3,000m 12:40.3 2:06.7 View workout
04/26/21 1,000m 4:10.6 2:05.3 View workout
04/25/21 3,000m 12:29.2 2:04.8 View workout
04/24/21 7,000m 29:58.0 2:08.4

D191F5134854FFB9

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