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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
04/23/21 4,000m 16:59.6 2:07.4 View workout
04/22/21 3,000m 13:05.0 2:10.8 View workout
04/21/21 7,000m 30:54.0 2:12.4 View workout
04/20/21 5,000m 21:24.2 2:08.4 View workout
04/17/21 12,000m 50:05.5 2:05.2

Water tower in Hartford Connecticut

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04/16/21 6,000m 26:47.6 2:13.9 View workout
04/15/21 2,000m 8:44.0 2:11.0 View workout
04/14/21 3,500m 15:28.5 2:12.6 View workout
04/13/21 6,500m 28:05.5 2:09.6

DCEC9927EB3E0E8B

 View workout
04/12/21 7,000m 30:36.4 2:11.1

FE44 BEBC 845C 9879

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04/11/21 6,500m 28:18.7 2:10.6

93775EF60AAADEB9

 View workout
04/10/21 7,000m 28:41.3 2:02.9 View workout
04/09/21 9,011m 36:49.6 2:02.6

Water rower @ Edison smart fitness

 View workout
04/08/21 12,679m 51:39.0 2:02.2 View workout
04/07/21 3,000m 12:56.6 2:09.4 View workout
04/06/21 1,000m 4:40.1 2:20.0 View workout
04/05/21 1,000m 4:21.5 2:10.7 View workout
04/04/21 1,000m 4:41.9 2:20.9 View workout
04/03/21 1,000m 4:40.9 2:20.4 View workout
04/02/21 6,000m 25:53.1 2:09.4 View workout