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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
03/12/21 5,000m 21:43.7 2:10.3 View workout
03/11/21 1,500m 6:19.5 2:06.5 View workout
03/10/21 3,000m 13:39.3 2:16.5 View workout
03/09/21 2,000m 8:49.5 2:12.3 View workout
03/08/21 2,000m 8:36.2 2:09.0 View workout
03/07/21 4,000m 17:23.2 2:10.4 View workout
03/06/21 4,000m 17:28.6 2:11.0 View workout
03/05/21 2,000m 8:30.5 2:07.6 View workout
03/04/21 2,000m 8:28.8 2:07.2 View workout
03/02/21 2,000m 8:28.0 2:07.0 View workout
03/01/21 2,000m 8:33.8 2:08.4 View workout
02/28/21 8,500m 38:17.9 2:15.1

23D20F5318F71B73

 View workout
02/27/21 10,000m 43:06.7 2:09.3 View workout
02/26/21 3,000m 12:39.2 2:06.5

47c541cd7685D584

 View workout
02/25/21 2,000m 8:22.3 2:05.5 View workout
02/24/21 3,000m 12:31.3 2:05.2

54a5F94FA2FE13DC

 View workout
02/23/21 3,000m 12:38.2 2:06.3

94D17768F849FFA0

 View workout
02/22/21 4,000m 17:23.8 2:10.4 View workout
02/21/21 4,000m 16:52.4 2:06.5

B82E7F757767D959

 View workout
02/20/21 5,000m 21:21.6 2:08.1 View workout