John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/21 | 17:34.7 | 4,000m | 2:11.8 | RowErg | View workout | |
| 03/16/21 | 21:51.9 | 5,000m | 2:11.1 | RowErg | View workout | |
| 03/15/21 | 17:29.8 | 4,000m | 2:11.2 | RowErg | View workout | |
| 03/14/21 | 25:55.5 | 6,000m | 2:09.6 | RowErg | View workout | |
| 03/13/21 | 30:09.6 | 7,000m | 2:09.2 | RowErg | View workout | |
| 03/12/21 | 5000m | 21:43.7 | 2:10.3 | RowErg | View workout | |
| 03/11/21 | 6:19.5 | 1,500m | 2:06.5 | RowErg | View workout | |
| 03/10/21 | 13:39.3 | 3,000m | 2:16.5 | RowErg | View workout | |
| 03/09/21 | 8:49.5 | 2,000m | 2:12.3 | RowErg | View workout | |
| 03/08/21 | 8:36.2 | 2,000m | 2:09.0 | RowErg | View workout | |
| 03/07/21 | 17:23.2 | 4,000m | 2:10.4 | RowErg | View workout | |
| 03/06/21 | 17:28.6 | 4,000m | 2:11.0 | RowErg | View workout | |
| 03/05/21 | 8:30.5 | 2,000m | 2:07.6 | RowErg | View workout | |
| 03/04/21 | 8:28.8 | 2,000m | 2:07.2 | RowErg | View workout | |
| 03/02/21 | 8:28.0 | 2,000m | 2:07.0 | RowErg | View workout | |
| 03/01/21 | 2000m | 8:33.8 | 2:08.4 | RowErg | View workout | |
| 02/28/21 | 38:17.9 | 8,500m | 2:15.1 | RowErg | View workout | |
| 02/27/21 | 10000m | 43:06.7 | 2:09.3 | RowErg | View workout | |
| 02/26/21 | 12:39.2 | 3,000m | 2:06.5 | RowErg | View workout | |
| 02/25/21 | 2000m | 8:22.3 | 2:05.5 | RowErg | View workout | |
| 02/24/21 | 12:31.3 | 3,000m | 2:05.2 | RowErg | View workout | |
| 02/23/21 | 12:38.2 | 3,000m | 2:06.3 | RowErg | View workout | |
| 02/22/21 | 17:23.8 | 4,000m | 2:10.4 | RowErg | View workout | |
| 02/21/21 | 16:52.4 | 4,000m | 2:06.5 | RowErg | View workout | |
| 02/20/21 | 5000m | 21:21.6 | 2:08.1 | RowErg | View workout |