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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
04/01/21 6,000m 25:53.4 2:09.4 View workout
03/31/21 6,000m 26:01.4 2:10.1 View workout
03/30/21 7,000m 30:42.3 2:11.5

27AE99A602411062

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03/29/21 5,000m 21:43.0 2:10.3 View workout
03/28/21 10,000m 43:53.5 2:11.6 View workout
03/27/21 8,000m 34:36.4 2:09.7

AF119E4BC5EADA9E

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03/26/21 6,000m 25:56.1 2:09.6 View workout
03/25/21 5,000m 21:52.3 2:11.2 View workout
03/24/21 6,000m 26:37.5 2:13.1 View workout
03/23/21 5,000m 21:56.5 2:11.6 View workout
03/22/21 4,000m 17:36.4 2:12.0 View workout
03/21/21 10,000m 44:04.2 2:12.2 View workout
03/20/21 8,000m 34:35.1 2:09.6

08DA637EA50CD96D

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03/19/21 4,000m 17:52.0 2:14.0 View workout
03/18/21 4,000m 17:20.5 2:10.0 View workout
03/17/21 4,000m 17:34.7 2:11.8

Ec7c46e2600ce324

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03/16/21 5,000m 21:51.9 2:11.1 View workout
03/15/21 4,000m 17:29.8 2:11.2 View workout
03/14/21 6,000m 25:55.5 2:09.6 View workout
03/13/21 7,000m 30:09.6 2:09.2

6a5f10ec1efaf951

 View workout