John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/21 | 37:02.3 | 8,500m | 2:10.7 | RowErg | View workout | |
| 01/04/21 | 6000m | 25:56.8 | 2:09.7 | RowErg | View workout | |
| 01/03/21 | 38:55.9 | 9,000m | 2:09.7 | RowErg | View workout | |
| 01/02/21 | 10000m | 43:15.5 | 2:09.7 | RowErg | View workout | |
| 01/01/21 | 5000m | 21:18.7 | 2:07.8 | RowErg | View workout | |
| 12/31/20 | 5000m | 21:54.1 | 2:11.4 | RowErg | View workout | |
| 12/30/20 | 5000m | 22:13.3 | 2:13.3 | RowErg | View workout | |
| 12/29/20 | 34:57.6 | 8,000m | 2:11.1 | RowErg | View workout | |
| 12/28/20 | 10000m | 43:33.7 | 2:10.6 | RowErg | View workout | |
| 12/27/20 | 52:25.8 | 12,000m | 2:11.0 | RowErg | View workout | |
| 12/26/20 | 2000m | 8:09.3 | 2:02.3 | RowErg | View workout | |
| 12/25/20 | 30:00 | 7,041m | 2:07.8 | RowErg | View workout | |
| 12/24/20 | 5000m | 21:30.7 | 2:09.0 | RowErg | View workout | |
| 12/23/20 | 2000m | 8:54.4 | 2:13.6 | RowErg | View workout | |
| 12/22/20 | 17:47.7 | 4,000m | 2:13.4 | RowErg | View workout | |
| 12/21/20 | 32:38.5 | 5,000m | 3:15.8 | RowErg | View workout | |
| 12/20/20 | 30:27.2 | 7,090m | 2:08.8 | RowErg | View workout | |
| 12/19/20 | 1000m | 4:03.9 | 2:01.9 | RowErg | View workout | |
| 12/18/20 | 1:00:36.1 | 14,000m | 2:09.8 | RowErg | View workout | |
| 12/17/20 | 14:49.8 | 3,500m | 2:07.1 | RowErg | View workout | |
| 12/16/20 | 10000m | 43:54.6 | 2:11.7 | RowErg | View workout | |
| 12/15/20 | 13:17.3 | 2,990m | 2:13.3 | RowErg | View workout | |
| 12/15/20 | 34:56.9 | 8,000m | 2:11.0 | RowErg | View workout | |
| 12/14/20 | 44:11.5 | 10,101m | 2:11.2 | RowErg | View workout | |
| 12/13/20 | 10000m | 43:28.3 | 2:10.4 | RowErg | View workout |