John Valvano
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/01/21 |
4,000m |
17:41.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 01/31/21 |
10,000m |
43:11.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/30/21 |
7,000m |
30:13.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/29/21 |
5,000m |
21:16.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 01/28/21 |
5,000m |
20:55.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
| 01/27/21 |
6,000m |
25:54.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/26/21 |
10,000m |
43:49.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
4,000m |
17:26.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
7,000m |
29:58.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
10,000m |
43:42.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
4,000m |
16:51.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
6,000m |
25:45.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
3,000m |
13:02.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
10,069m |
43:55.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
10,000m |
42:25.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
10,000m |
43:16.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
