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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
02/01/21 4,000m 17:41.0 2:12.6

CFd0 a1bc 6aca eb46

 View workout
01/31/21 10,000m 43:11.8 2:09.5 View workout
01/30/21 7,000m 30:13.0 2:09.5

A430CC97079043D5

 View workout
01/29/21 5,000m 21:16.2 2:07.6 View workout
01/28/21 5,000m 20:55.7 2:05.5 View workout
01/27/21 6,000m 25:54.0 2:09.5 View workout
01/26/21 10,000m 43:49.4 2:11.4 View workout
01/25/21 4,000m 17:26.9 2:10.8 View workout
01/24/21 10,000m 42:59.7 2:08.9 View workout
01/23/21 7,000m 29:58.1 2:08.4

5a800cb18b9e2a95

 View workout
01/23/21 1,000m 4:17.1 2:08.5 View workout
01/23/21 1,000m 4:27.0 2:13.5 View workout
01/22/21 10,000m 43:42.5 2:11.1 View workout
01/21/21 4,000m 16:51.8 2:06.4 View workout
01/20/21 6,000m 25:45.7 2:08.8 View workout
01/19/21 3,000m 13:02.9 2:10.4

9faa7628ffc24f24

 View workout
01/19/21 5,000m 21:26.6 2:08.6 View workout
01/18/21 10,069m 43:55.0 2:10.8

C20add82c9867cf0

 View workout
01/17/21 10,000m 42:25.6 2:07.2 View workout
01/16/21 10,000m 43:16.2 2:09.8 View workout