John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/21 | 6000m | 25:54.0 | 2:09.5 | RowErg | View workout | |
| 01/26/21 | 10000m | 43:49.4 | 2:11.4 | RowErg | View workout | |
| 01/25/21 | 17:26.9 | 4,000m | 2:10.8 | RowErg | View workout | |
| 01/24/21 | 10000m | 42:59.7 | 2:08.9 | RowErg | View workout | |
| 01/23/21 | 29:58.1 | 7,000m | 2:08.4 | RowErg | View workout | |
| 01/23/21 | 1000m | 4:17.1 | 2:08.5 | RowErg | View workout | |
| 01/23/21 | 1000m | 4:27.0 | 2:13.5 | RowErg | View workout | |
| 01/22/21 | 10000m | 43:42.5 | 2:11.1 | RowErg | View workout | |
| 01/21/21 | 16:51.8 | 4,000m | 2:06.4 | RowErg | View workout | |
| 01/20/21 | 6000m | 25:45.7 | 2:08.8 | RowErg | View workout | |
| 01/19/21 | 13:02.9 | 3,000m | 2:10.4 | RowErg | View workout | |
| 01/19/21 | 5000m | 21:26.6 | 2:08.6 | RowErg | View workout | |
| 01/18/21 | 43:55.0 | 10,069m | 2:10.8 | RowErg | View workout | |
| 01/17/21 | 10000m | 42:25.6 | 2:07.2 | RowErg | View workout | |
| 01/16/21 | 10000m | 43:16.2 | 2:09.8 | RowErg | View workout | |
| 01/15/21 | 17:13.0 | 4,000m | 2:09.1 | RowErg | View workout | |
| 01/14/21 | 12:27.9 | 3,000m | 2:04.6 | RowErg | View workout | |
| 01/13/21 | 35:20.5 | 8,000m | 2:12.5 | RowErg | View workout | |
| 01/12/21 | 32:58.9 | 7,500m | 2:11.9 | RowErg | View workout | |
| 01/11/21 | 6000m | 26:22.5 | 2:11.8 | RowErg | View workout | |
| 01/10/21 | 33:01.1 | 7,300m | 2:15.6 | RowErg | View workout | |
| 01/09/21 | 34:47.9 | 8,000m | 2:10.4 | RowErg | View workout | |
| 01/08/21 | 34:47.3 | 8,000m | 2:10.4 | RowErg | View workout | |
| 01/07/21 | 35:07.7 | 8,000m | 2:11.7 | RowErg | View workout | |
| 01/06/21 | 34:33.5 | 8,000m | 2:09.5 | RowErg | View workout |