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John Valvano

Log

Date Distance Time Pace Comments Action
02/19/21 2,000m 8:48.7 2:12.1 View workout
02/18/21 2,000m 8:36.2 2:09.0 View workout
02/17/21 3,000m 12:43.2 2:07.2

4C8A6894A1907F2D

 View workout
02/16/21 3,000m 12:57.8 2:09.6

E4ED0E6440A3C448

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02/15/21 5,000m 21:32.5 2:09.2 View workout
02/14/21 6,000m 25:52.1 2:09.3 View workout
02/13/21 4,000m 17:23.8 2:10.4

38822E8E02925903

 View workout
02/12/21 3,000m 12:48.6 2:08.1

835 E1199132E777B

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02/11/21 1,500m 6:35.1 2:11.7

Bc74d8cfea15c627

 View workout
02/10/21 500m 2:19.2 2:19.2

One arm row= 3rd day

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02/10/21 1,000m 4:46.7 2:23.3

One arm row

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02/09/21 2,000m 9:49.4 2:27.3

One handed. Inflammation left bicep

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02/08/21 2,000m 8:37.8 2:09.4 View workout
02/07/21 2,000m 8:43.2 2:10.8 View workout
02/06/21 500m 1:56.0 1:56.0 View workout
02/06/21 5,000m 21:34.0 2:09.4 View workout
02/05/21 3,000m 13:03.6 2:10.6

Da33007da8ae58c8

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02/04/21 3,000m 12:46.2 2:07.7

Ef3cfee4829f6a8e

 View workout
02/03/21 2,000m 8:50.0 2:12.5 View workout
02/02/21 3,000m 12:50.3 2:08.3

950c2fbfd7fe9b39

 View workout