John Valvano
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/21 |
4,000m |
17:13.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
3,000m |
12:27.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
8,000m |
35:20.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
7,500m |
32:58.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
6,000m |
26:22.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
7,300m |
33:01.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
8,000m |
34:47.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 01/08/21 |
8,000m |
34:47.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
8,000m |
35:07.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
8,000m |
34:33.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/05/21 |
8,500m |
37:02.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
6,000m |
25:56.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/03/21 |
9,000m |
38:55.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/02/21 |
10,000m |
43:15.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/01/21 |
5,000m |
21:18.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 12/31/20 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 12/30/20 |
5,000m |
22:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 12/29/20 |
8,000m |
34:57.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 12/28/20 |
10,000m |
43:33.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
| 12/27/20 |
12,000m |
52:25.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
