John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/20 | 10000m | 43:08.3 | 2:09.4 | RowErg | View workout | |
| 12/11/20 | 52:55.5 | 12,000m | 2:12.3 | RowErg | View workout | |
| 12/10/20 | 10000m | 43:51.2 | 2:11.5 | RowErg | View workout | |
| 12/09/20 | 10000m | 44:12.4 | 2:12.6 | RowErg | View workout | |
| 12/08/20 | 10000m | 43:58.2 | 2:11.9 | RowErg | View workout | |
| 12/07/20 | 10000m | 43:52.4 | 2:11.6 | RowErg | View workout | |
| 12/06/20 | 1:00:00 | 13,812m | 2:10.3 | RowErg | View workout | |
| 12/05/20 | 56:12.4 | 13,000m | 2:09.7 | RowErg | View workout | |
| 12/04/20 | 52:20.4 | 12,000m | 2:10.8 | RowErg | View workout | |
| 12/03/20 | 47:59.4 | 11,000m | 2:10.8 | RowErg | View workout | |
| 12/02/20 | 6000m | 25:55.6 | 2:09.6 | RowErg | View workout | |
| 12/01/20 | 30:56.5 | 7,000m | 2:12.6 | RowErg | View workout | |
| 11/30/20 | 12:49.5 | 3,000m | 2:08.2 | RowErg | View workout | |
| 11/29/20 | 12:58.8 | 3,000m | 2:09.8 | RowErg | View workout | |
| 11/28/20 | 6000m | 25:38.1 | 2:08.1 | RowErg | View workout | |
| 11/27/20 | 5000m | 21:35.9 | 2:09.5 | RowErg | View workout | |
| 11/26/20 | 17:17.2 | 4,000m | 2:09.6 | RowErg | View workout | |
| 11/26/20 | 6000m | 25:59.7 | 2:09.9 | RowErg | View workout | |
| 11/25/20 | 2000m | 8:22.4 | 2:05.6 | RowErg | View workout | |
| 11/24/20 | 2000m | 8:21.2 | 2:05.3 | RowErg | View workout | |
| 11/23/20 | 12:49.9 | 3,000m | 2:08.3 | RowErg | View workout | |
| 11/22/20 | 34:19.4 | 8,000m | 2:08.7 | RowErg | View workout | |
| 11/21/20 | 10000m | 43:15.4 | 2:09.7 | RowErg | View workout | |
| 11/20/20 | 12:53.5 | 3,000m | 2:08.9 | RowErg | View workout | |
| 11/19/20 | 2000m | 8:21.7 | 2:05.4 | RowErg | View workout |