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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
08/21/20 10,000m 43:01.6 2:09.0 View workout
08/20/20 9,000m 38:38.5 2:08.8 View workout
08/19/20 5,000m 20:59.9 2:05.9 View workout
08/18/20 8,000m 34:46.8 2:10.4

29 sec wasted with no row

 View workout
08/17/20 8,000m 34:17.3 2:08.5 View workout
08/16/20 9,000m 38:31.6 2:08.4 View workout
08/15/20 10,000m 43:18.2 2:09.9 View workout
08/14/20 8,000m 34:24.7 2:09.0 View workout
08/13/20 8,000m 34:06.5 2:07.9 View workout
08/12/20 7,000m 29:35.6 2:06.8 View workout
08/11/20 8,000m 34:04.8 2:07.8 View workout
08/10/20 7,000m 29:30.6 2:06.4 View workout
08/09/20 8,000m 33:49.5 2:06.8 View workout
08/08/20 13,000m 57:24.4 2:12.4 View workout
08/07/20 10,000m 43:24.3 2:10.2 View workout
08/06/20 8,000m 34:33.3 2:09.5 View workout
08/05/20 7,000m 30:16.6 2:09.7 View workout
08/04/20 10,000m 43:19.6 2:09.9 View workout
08/03/20 10,000m 43:24.1 2:10.2 View workout
08/02/20 10,000m 43:12.1 2:09.6 View workout