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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
07/12/20 8,000m 34:45.3 2:10.3 View workout
07/11/20 8,000m 34:14.0 2:08.3 View workout
07/10/20 7,000m 30:05.0 2:08.9 View workout
07/09/20 5,000m 21:29.2 2:08.9 View workout
07/08/20 6,000m 25:55.1 2:09.5 View workout
07/07/20 5,000m 21:31.3 2:09.1 View workout
07/06/20 5,000m 21:19.5 2:07.9 View workout
07/05/20 7,000m 29:55.8 2:08.2 View workout
07/04/20 7,000m 30:25.6 2:10.4 View workout
07/03/20 7,000m 30:31.3 2:10.8 View workout
07/02/20 7,000m 30:26.2 2:10.4 View workout
07/01/20 5,000m 21:23.5 2:08.3 View workout
06/30/20 5,000m 21:38.3 2:09.8 View workout
06/29/20 5,000m 21:08.7 2:06.8 View workout
06/28/20 5,000m 21:23.3 2:08.3 View workout
06/27/20 5,000m 21:15.8 2:07.5 View workout
06/26/20 5,000m 21:18.7 2:07.8 View workout
06/25/20 5,000m 20:58.7 2:05.8 View workout
06/24/20 5,000m 21:42.7 2:10.2 View workout
06/23/20 5,000m 21:09.5 2:06.9 View workout