John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/17/20 | 15:07.5 | 3,575m | 2:06.9 | RowErg | View workout | |
| 04/16/20 | 15:03.4 | 3,558m | 2:06.9 | RowErg | View workout | |
| 04/15/20 | 1:57.8 | 500m | 1:57.8 | RowErg | View workout | |
| 04/15/20 | 1:56.4 | 500m | 1:56.4 | RowErg | View workout | |
| 04/15/20 | 4:03.7 | 1,014m | 2:00.1 | RowErg | View workout | |
| 04/14/20 | 15:05.1 | 3,571m | 2:06.7 | RowErg | View workout | |
| 04/13/20 | 12:44.3 | 3,015m | 2:06.7 | RowErg | View workout | |
| 04/12/20 | 13:01.3 | 3,013m | 2:09.6 | RowErg | View workout | |
| 04/11/20 | 45:03.6 | 10,264m | 2:11.7 | RowErg | View workout | |
| 04/10/20 | 13:07.4 | 3,019m | 2:10.4 | RowErg | View workout | |
| 04/09/20 | 13:26.5 | 3,118m | 2:09.3 | RowErg | View workout | |
| 04/07/20 | 12:48.3 | 3,013m | 2:07.4 | RowErg | View workout | |
| 04/06/20 | 12:50.7 | 3,012m | 2:07.9 | RowErg | View workout | |
| 04/05/20 | 4:21.5 | 1,012m | 2:09.1 | RowErg | View workout | |
| 04/05/20 | 8:37.2 | 2,014m | 2:08.4 | RowErg | View workout | |
| 04/04/20 | 13:19.0 | 3,094m | 2:09.1 | RowErg | View workout | |
| 04/04/20 | 0:46.6 | 250m | 1:33.2 | RowErg | View workout | |
| 03/30/20 | 4:02.0 | 1,009m | 1:59.9 | RowErg | View workout | |
| 03/29/20 | 13:00.0 | 3,018m | 2:09.2 | RowErg | View workout | |
| 03/28/20 | 30:00.0 | 6,718m | 2:13.9 | RowErg | View workout | |
| 03/25/20 | 15:00.0 | 3,513m | 2:08.0 | RowErg | View workout | |
| 03/24/20 | 21:47.0 | 5,017m | 2:10.2 | RowErg | View workout | |
| 03/23/20 | 18:00.0 | 4,162m | 2:09.7 | RowErg | View workout | |
| 03/22/20 | 30:00.0 | 6,852m | 2:11.3 | RowErg | View workout | |
| 03/21/20 | 13:10.0 | 3,007m | 2:11.3 | RowErg | View workout |