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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
08/01/20 10,000m 42:48.6 2:08.4 View workout
07/31/20 5,000m 21:13.6 2:07.3 View workout
07/30/20 6,000m 25:18.4 2:06.5 View workout
07/29/20 5,000m 21:22.6 2:08.2 View workout
07/28/20 7,000m 29:44.7 2:07.4 View workout
07/27/20 8,000m 34:48.4 2:10.5 View workout
07/26/20 8,000m 33:58.1 2:07.3 View workout
07/25/20 8,000m 33:42.7 2:06.4 View workout
07/24/20 5,000m 21:09.4 2:06.9 View workout
07/23/20 7,000m 29:56.8 2:08.3 View workout
07/22/20 7,000m 29:59.6 2:08.5 View workout
07/21/20 6,000m 25:28.8 2:07.4 View workout
07/20/20 7,900m 33:51.3 2:08.5 View workout
07/19/20 10,000m 43:28.1 2:10.4 View workout
07/18/20 7,000m 29:59.7 2:08.5 View workout
07/17/20 7,000m 30:05.0 2:08.9 View workout
07/16/20 5,000m 21:40.8 2:10.0 View workout
07/15/20 5,000m 21:27.3 2:08.7 View workout
07/14/20 5,000m 21:23.3 2:08.3 View workout
07/13/20 7,000m 29:52.4 2:08.0 View workout