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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
09/28/21 8,580m 45:36.0 2:39.4 View workout
09/27/21 7,006m 38:00.0 2:42.7 View workout
09/27/21 6,020m 34:25.0 2:51.5 View workout
09/24/21 20,004m 2:10:00.0 3:14.9 View workout
09/20/21 8,050m 45:52.0 2:50.9 View workout
09/14/21 6,000m 35:34.6 2:57.8 View workout
09/14/21 1,022m 6:56.0 3:23.5 View workout
09/13/21 10,000m 1:00:56.7 3:02.8 View workout
09/10/21 4,020m 25:52.0 3:13.0 View workout
09/09/21 4,600m 29:51.4 3:14.7 View workout
09/07/21 4,000m 22:04.7 2:45.5 View workout
09/07/21 1,412m 9:50.9 3:29.2 View workout
09/06/21 5,000m 30:12.0 3:01.2 View workout
09/02/21 3,196m 20:44.8 3:14.7 View workout
08/31/21 2,007m 12:17.6 3:03.7 View workout
08/31/21 2,004m 12:18.0 3:04.1 View workout
07/25/21 510m 2:56.4 2:52.9 View workout
07/25/21 503m 3:27.1 3:25.8 View workout
07/25/21 1,005m 7:10.0 3:33.9 View workout
07/19/21 5,008m 24:35.0 2:27.2 View workout