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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
01/21/24 3,080m 19:24.0 3:08.9 View workout
01/20/24 500m 1:43.3 1:43.3 View workout
01/20/24 2,436m 12:54.5 2:38.9 View workout
01/20/24 402m 1:41.9 2:06.7 View workout
01/19/24 4,082m 22:23.0 2:44.5 View workout
01/18/24 5,300m 27:25.0 2:35.1 View workout
01/17/24 9,300m 50:25.0 2:42.6 View workout
01/16/24 3,050m 21:21.0 3:30.0 View workout
01/15/24 502m 6:05.0 6:03.5 View workout
01/14/24 4,002m 18:25.0 2:18.0 View workout
01/14/24 10,200m 1:00.0 0:02.9 View workout
01/13/24 4,580m 20:00.0 2:11.0 View workout
01/12/24 5,040m 29:36.0 2:56.1 View workout
01/11/24 4,500m 25:25.0 2:49.4 View workout
01/10/24 9,100m 45:20.0 2:29.4 View workout
01/09/24 3,012m 19:21.0 3:12.7 View workout
01/08/24 3,500m 21:35.0 3:05.0 View workout
01/07/24 5,040m 30:25.0 3:01.0 View workout
01/06/24 3,074m 21:25.0 3:29.0 View workout
01/05/24 1,700m 10:36.0 3:07.0 View workout