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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
04/05/23 4,500m 26:04.0 2:53.7 View workout
04/03/23 4,008m 20:06.0 2:30.4 View workout
04/02/23 3,014m 19:02.0 3:09.4 View workout
04/02/23 3,005m 21:32.0 3:34.9 View workout
04/01/23 6,005m 40:25.0 3:21.9 View workout
03/31/23 6,007m 35:08.0 2:55.4 View workout
03/30/23 4,500m 26:06.0 2:54.0 View workout
03/29/23 3,020m 20:00.0 3:18.6 View workout
03/27/23 3,001m 17:22.3 2:53.6 View workout
03/26/23 5,010m 28:32.0 2:50.8 View workout
03/25/23 3,005m 23:05.0 3:50.4 View workout
03/23/23 5,020m 27:00.0 2:41.3 View workout
03/22/23 5,003m 26:12.0 2:37.1 View workout
03/20/23 2,508m 15:42.7 3:07.9 View workout
03/19/23 6,005m 35:25:00.0 2:56:56.1 View workout
03/17/23 3,500m 15:25:00.0 2:12:08.5 View workout
03/14/23 2,192m 12:00.0 2:44.2 View workout
03/12/23 3,015m 14:25:00.0 2:23:26.9 View workout
03/12/23 3,005m 16:03:00.0 2:40:13.9 View workout
03/09/23 1,455m 8:52.6 3:03.0 View workout