Susana Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/21 | 2x1000m/3:00r | 10:00.4 | 2:30.1 | RowErg | View workout | |
| 10/06/21 | 20:05.0 | 3,002m | 3:20.6 | RowErg | View workout | |
| 10/01/21 | 50:00.0 | 8,500m | 2:56.4 | RowErg | View workout | |
| 09/30/21 | 45:00.0 | 8,000m | 2:48.7 | RowErg | View workout | |
| 09/29/21 | 28:06.0 | 5,006m | 2:48.3 | RowErg | View workout | |
| 09/28/21 | 45:36.0 | 8,580m | 2:39.4 | RowErg | View workout | |
| 09/27/21 | 38:00.0 | 7,006m | 2:42.7 | RowErg | View workout | |
| 09/27/21 | 34:25.0 | 6,020m | 2:51.5 | RowErg | View workout | |
| 09/24/21 | 2:10:00.0 | 20,004m | 3:14.9 | RowErg | View workout | |
| 09/20/21 | 45:52.0 | 8,050m | 2:50.9 | RowErg | View workout | |
| 09/14/21 | 2x3000m/4:00r | 35:34.6 | 2:57.8 | RowErg | View workout | |
| 09/14/21 | 6:56 | 1,022m | 3:23.5 | RowErg | View workout | |
| 09/13/21 | 10000m | 1:00:56.7 | 3:02.8 | RowErg | View workout | |
| 09/10/21 | 25:52.0 | 4,020m | 3:13.0 | RowErg | View workout | |
| 09/09/21 | 29:51 | 4,600m | 3:14.7 | RowErg | View workout | |
| 09/07/21 | 4x1000m/3:00r | 22:04.7 | 2:45.5 | RowErg | View workout | |
| 09/07/21 | 9:50 | 1,412m | 3:29.2 | RowErg | View workout | |
| 09/06/21 | 30:12.0 | 5,000m | 3:01.2 | RowErg | View workout | |
| 09/02/21 | 20:44 | 3,196m | 3:14.7 | RowErg | View workout | |
| 08/31/21 | 12:17 | 2,007m | 3:03.7 | RowErg | View workout | |
| 08/31/21 | 12:18.0 | 2,004m | 3:04.1 | RowErg | View workout | |
| 07/25/21 | 2:56 | 510m | 2:52.9 | RowErg | View workout | |
| 07/25/21 | 3:27 | 503m | 3:25.8 | RowErg | View workout | |
| 07/25/21 | 7:10.0 | 1,005m | 3:33.9 | RowErg | View workout | |
| 07/19/21 | 24:35.0 | 5,008m | 2:27.2 | RowErg | View workout |