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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
05/08/23 3,105m 18:00.0 2:53.9 View workout
05/04/23 4,006m 23:18.6 2:54.5 View workout
05/01/23 3,025m 18:25.0 3:02.6 View workout
05/01/23 3,004m 20:25.0 3:23.8 View workout
04/30/23 1,927m 10:00.0 2:35.6 View workout
04/30/23 2,050m 15:02.0 3:40.0 View workout
04/29/23 3,500m 22:00.0 3:08.5 View workout
04/28/23 5,012m 31:08.0 3:06.3 View workout
04/26/23 5,040m 30:36.0 3:02.1 View workout
04/24/23 3,001m 17:37.2 2:56.1 View workout
04/24/23 3,004m 16:25.0 2:43.9 View workout
04/24/23 3,080m 20:36.0 3:20.6 View workout
04/17/23 560m 4:25.0 3:56.6 View workout
04/17/23 1,050m 7:01.0 3:20.4 View workout
04/17/23 1,002m 7:12.0 3:35.5 View workout
04/12/23 1,035m 7:00.0 3:22.8 View workout
04/12/23 2,003m 11:25.0 2:50.9 View workout
04/12/23 2,400m 15:25.0 3:12.7 View workout
04/09/23 6,500m 37:05.0 2:51.1 View workout
04/06/23 5,020m 29:05.0 2:53.8 View workout