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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
01/04/24 2,008m 11:23.0 2:50.0 View workout
01/03/24 5,500m 32:25.0 2:56.8 View workout
01/02/24 2,500m 15:08.0 3:01.6 View workout
01/01/24 3,080m 19:32.0 3:10.2 View workout
10/23/23 3,002m 16:15.0 2:42.3 View workout
10/21/23 2,320m 12:00.0 2:35.1 View workout
10/21/23 1,004m 5:52.7 2:55.6 View workout
10/20/23 3,583m 20:00.0 2:47.4 View workout
10/09/23 1,500m 7:51.5 2:37.1 View workout
10/07/23 2,167m 12:00.0 2:46.1 View workout
10/02/23 3,175m 18:00.0 2:50.0 View workout
10/01/23 3,005m 20:36.0 3:25.6 View workout
09/22/23 3,580m 23:32.0 3:17.2 View workout
09/20/23 3,006m 20:32.0 3:24.9 View workout
09/18/23 2,576m 15:00.0 2:54.6 View workout
09/15/23 2,473m 14:04.4 2:50.7 View workout
09/01/23 2,006m 12:02.0 2:59.9 View workout
05/18/23 3,572m 20:00.0 2:47.9 View workout
05/14/23 3,219m 17:30.0 2:43.0 View workout
05/12/23 4,233m 22:00.0 2:35.9 View workout