Susana Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/18 |
6,011m |
37:30.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
8,001m |
47:42.9 |
2:58.9 |
RowErg |
Hwt |
View workout
|
01/03/18 |
8,001m |
47:42.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/26/17 |
6,000m |
50:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
12/26/17 |
10,000m |
1:05:02.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
12/20/17 |
6,085m |
45:00.0 |
3:41.8 |
RowErg |
Hwt |
View workout
|
12/18/17 |
8,500m |
52:30.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
11/07/17 |
10,052m |
1:01:20.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/31/17 |
6,002m |
30:03.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/30/17 |
10,025m |
58:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/26/17 |
10,010m |
1:01:00.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
10/24/17 |
6,700m |
40:55.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
10/23/17 |
6,500m |
46:32.0 |
3:34.7 |
RowErg |
Hwt |
View workout
|
10/20/17 |
6,380m |
45:03.0 |
3:31.8 |
RowErg |
Hwt |
View workout
|
10/18/17 |
8,000m |
40:36.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/28/17 |
10,023m |
45:32.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/22/17 |
10,000m |
40:20.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/14/17 |
10,002m |
55:30.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
06/27/17 |
8,010m |
42:58.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/03/17 |
8,053m |
40:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|