Susana Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/18 |
6,131m |
36:42.9 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/17/18 |
6,131m |
36:03.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/16/18 |
7,012m |
42:01.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
7,015m |
42:01.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/15/18 |
6,010m |
35:02.6 |
2:54.9 |
RowErg |
Hwt |
View workout
|
01/15/18 |
6,010m |
35:02.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/14/18 |
7,164m |
40:25.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/12/18 |
10,014m |
1:00:37.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/12/18 |
10,014m |
1:00:37.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/11/18 |
6,021m |
36:21.2 |
3:01.1 |
RowErg |
Hwt |
View workout
|
01/11/18 |
6,021m |
36:21.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
01/10/18 |
10,152m |
1:00:36.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/09/18 |
6,004m |
35:20.5 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/09/18 |
273m |
1:40.4 |
3:03.8 |
RowErg |
Hwt |
View workout
|
01/09/18 |
6,004m |
35:20.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/08/18 |
12,014m |
1:10:11.7 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/08/18 |
12,014m |
1:10:11.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
7,004m |
41:18.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
01/05/18 |
8,000m |
49:34.0 |
3:05.8 |
RowErg |
Hwt |
View workout
|
01/04/18 |
6,011m |
37:30.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|