Concept2 Logbook | Log for Susana Castro

Susana Castro

Date	Distance	Time	Pace	Type	Weight	Action
01/06/17	10,413m	1:00:14.0	2:53.5	RowErg	Hwt	View workout
01/05/17	14,014m	1:00:48.0	2:10.1	RowErg	Hwt	View workout
01/05/17	10,014m	1:02:30.6	3:07.2	RowErg	Hwt	View workout
01/04/17	14,012m	1:25:00.0	3:01.9	RowErg	Hwt	View workout
01/03/17	10,014m	1:00:56.2	3:02.5	RowErg	Hwt	View workout
01/03/17	5,015m	28:03.0	2:47.7	RowErg	Hwt	View workout
01/02/17	12,014m	1:10:00.0	2:54.7	RowErg	Lwt	View workout
01/01/17	6,000m	45:00.0	3:45.0	RowErg	Lwt	View workout
12/30/16	8,499m	51:22.5	3:01.3	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts