Susana Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/17 |
9,523m |
46:16.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/31/17 |
10,520m |
56:21.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/28/17 |
5,874m |
40:36.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
05/25/17 |
10,012m |
56:02.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
05/23/17 |
8,125m |
46:25.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/22/17 |
10,023m |
55:36.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/19/17 |
6,712m |
45:18.0 |
3:22.4 |
RowErg |
Hwt |
View workout
|
05/17/17 |
7,025m |
46:15.0 |
3:17.5 |
RowErg |
Hwt |
View workout
|
05/16/17 |
6,852m |
46:25.0 |
3:23.2 |
RowErg |
Hwt |
View workout
|
05/15/17 |
7,203m |
48:32.0 |
3:22.1 |
RowErg |
Hwt |
View workout
|
05/13/17 |
10,580m |
56:39.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/12/17 |
6,005m |
43:15.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/10/17 |
10,003m |
57:26.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
05/09/17 |
8,056m |
45:42.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
05/08/17 |
10,002m |
58:05.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
05/04/17 |
6,053m |
43:25.0 |
3:35.1 |
RowErg |
Hwt |
View workout
|
05/03/17 |
6,285m |
43:25.0 |
3:27.2 |
RowErg |
Hwt |
View workout
|
05/01/17 |
6,850m |
38:36.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/28/17 |
5,698m |
45:30.0 |
3:59.5 |
RowErg |
Hwt |
View workout
|
04/26/17 |
6,020m |
32:08.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|