Concept2 Logbook | Log for Matthew Brown

Matthew Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/24	3,000m	12:35.9	2:05.9	RowErg	Hwt	1st day on new rower to fix injury	View workout
10/01/21	15,000m	1:02:11.0	2:04.3	RowErg	Hwt		View workout
06/14/21	5,000m	19:56.0	1:59.6	RowErg	Hwt		View workout
06/03/21	7,000m	27:50.0	1:59.2	RowErg	Hwt		View workout
05/24/21	10,000m	38:14.3	1:54.7	RowErg	Hwt		View workout
05/18/21	10,000m	39:04.3	1:57.2	RowErg	Hwt	Muscle stretch out	View workout
05/06/21	5,000m	19:29.6	1:56.9	RowErg	Hwt		View workout
04/28/21	5,000m	19:22.5	1:56.2	RowErg	Hwt		View workout
04/28/21	2,000m	7:11.1	1:47.7	RowErg	Hwt		View workout
04/26/21	10,000m	38:07.6	1:54.3	RowErg	Hwt	New technique	View workout
04/20/21	2,000m	7:12.6	1:48.1	RowErg	Hwt	Try out	View workout
04/12/21	10,000m	39:26.7	1:58.3	RowErg	Hwt	Recovery	View workout
04/10/21	42,500m	2:59:08.0	2:06.4	RowErg	Hwt	Day 15 Final	View workout
04/09/21	42,500m	2:58:34.0	2:06.0	RowErg	Hwt	Day 14	View workout
04/08/21	42,500m	3:09:36.0	2:13.8	RowErg	Hwt	Day 13	View workout
04/07/21	42,500m	3:05:40.0	2:11.0	RowErg	Hwt	Day 12	View workout
04/06/21	42,500m	3:11:00.0	2:14.8	RowErg	Hwt	Day 11	View workout
04/05/21	42,500m	3:05:32.0	2:10.9	RowErg	Hwt	Day 10	View workout
04/04/21	42,500m	3:08:23.0	2:12.9	RowErg	Hwt	Day 9	View workout
04/03/21	42,500m	3:12:58.0	2:16.2	RowErg	Hwt	Day 8	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints