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Log

Date Distance Time Pace Comments Action
12/12/23 30,000m 1:00:00.0 2:00.0 View workout
12/06/23 3,000m 9:24.1 1:34.0 View workout
12/05/23 6,000m 10:58.8 1:49.8 View workout
12/04/23 20,000m 39:27.7 1:58.3 View workout
12/03/23 10,000m 18:58.7 1:53.8 View workout
12/02/23 4,000m 7:14.2 1:48.5 View workout
11/30/23 10,000m 17:54.4 1:47.4 View workout
11/29/23 20,000m 38:58.6 1:56.9 View workout
11/25/23 12,039m 24:07.9 2:00.2 View workout
11/24/23 15,000m 29:12.3 1:56.8 View workout
11/23/23 10,094m 19:30.3 1:55.9 View workout
11/18/23 3,000m 9:06.5 1:31.0

300m / 1.20 x10

 View workout
11/06/23 5,000m 8:58.9 1:47.7 View workout
11/03/23 10,000m 18:30.4 1:51.0 View workout
10/28/23 5,000m 9:30.1 1:54.0 View workout
10/26/23 10,000m 18:28.8 1:50.8 View workout
10/22/23 5,000m 9:29.9 1:53.9 View workout
10/22/23 15,000m 29:59.8 1:59.9 View workout
10/01/23 5,000m 8:58.6 1:47.7 View workout
09/27/23 10,000m 19:26.9 1:56.6 View workout