Richard Riley

Log

Date Workout Score Ave Comments Action
08/05/19 16:16.7 3,476m 2:20.4 View workout
07/31/19 30:11.1 6,464m 2:20.0 View workout
07/29/19 30:08.8 6,453m 2:20.1 View workout
07/25/19 31:00.0 6,500m 2:23.0 View workout
07/24/19 32:08.2 6,753m 2:22.7 View workout
07/21/19 20:03.9 4,097m 2:26.9 View workout
06/11/19 23:04.5 5,020m 2:17.8 View workout
06/10/19 18:37.0 4,019m 2:18.9 View workout
06/07/19 9:20.0 2,021m 2:18.5 View workout
06/07/19 9:23.6 2,019m 2:19.5 View workout
05/15/19 9:10.4 2,020m 2:16.2 View workout
05/05/19 1:38.5 366m 2:14.5 View workout
04/20/19 8:43.6 2,028m 2:09.0 View workout
03/28/19 8:39.1 2,022m 2:08.3 View workout
02/27/19 2:19.5 533m 2:10.8 View workout
02/27/19 18:34.1 4,627m 2:00.3

3X1500mr5:00

View workout
02/27/19 4:33.8 1,021m 2:14.0 View workout
02/25/19 14:57.5 4,000m 1:52.1

8x500m/r3:30

View workout
02/22/19 20:28.6 5,000m 2:02.8 View workout
02/22/19 4:53.6 1,091m 2:14.5 View workout
02/18/19 1:05:18.7 15,165m 2:09.2

3X5000r5:00
2:10.6 /500m
18 S/M

View workout
02/15/19 1:05:21.2 15,164m 2:09.2

3X5000r3:00
2:10.7 /500m
19 S/M

View workout
02/14/19 48:14.2 11,035m 2:11.1 View workout
02/13/19 46:58.9 10,513m 2:14.0 View workout
02/12/19 43:54.5 10,024m 2:11.4 View workout