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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
12/03/18 5,220m 24:07.9 2:18.6 View workout
12/03/18 10,000m 42:28.4 2:07.4

2:07.4 /500m
24 S/M

 View workout
12/03/18 1,020m 4:30.7 2:12.6 View workout
12/02/18 21,097m 1:36:14.9 2:16.8

S/M. 19
/500m 2:16.8

 View workout
11/30/18 10,019m 44:09.9 2:12.2 View workout
11/29/18 21,097m 1:45:49.7 2:30.4 View workout
11/28/18 13,773m 1:02:54.4 2:17.0 View workout
11/27/18 20,029m 1:28:56.2 2:13.2 View workout
11/21/18 5,522m 25:02.1 2:16.0 View workout
11/21/18 7,735m 29:44.0 1:55.3

5X1500m/5:00r
1:58.9 /500m
28 S/M

 View workout
11/21/18 2,021m 8:57.0 2:12.8 View workout
11/20/18 15,020m 1:04:52.1 2:09.5 View workout
11/19/18 10,022m 44:15.5 2:12.4 View workout
11/19/18 4,520m 15:06.6 1:40.2

8X500/3:30r
1:53.3 /500m
31 S/M

 View workout
11/19/18 2,021m 9:04.4 2:14.6 View workout
11/18/18 20,169m 1:27:28.9 2:10.1

4X5000m/5:00r
2:11.2 /500m
21 /SM

 View workout
11/17/18 10,172m 43:19.3 2:07.7

4X2500m/r4
S/M 21

 View workout
11/17/18 5,000m 20:31.6 2:03.1

2:03.1 /500m
29 S/M

 View workout
11/17/18 1,020m 4:24.9 2:09.8 View workout
11/16/18 15,141m 1:06:05.2 2:10.9

3X5000r5

 View workout