Richard Riley

Log

Date Workout Score Ave Comments Action
11/13/18 35:04.9 8,022m 2:11.1 View workout
11/13/18 8:48.6 2,017m 2:11.0 View workout
11/13/18 15:24.2 4,000m 1:55.5

4X1000r5
1:55.5 /500m
29 S/M

View workout
11/13/18 8:51.7 2,024m 2:11.3 View workout
11/11/18 1:20:34.8 15,126m 2:39.8

3X5000mr5:00

View workout
11/10/18 1:45:40.1 21,187m 2:29.6 View workout
11/09/18 21:46.3 5,026m 2:09.9 View workout
11/09/18 22:00.0 5,240m 2:05.9 View workout
11/08/18 35:34.0 8,022m 2:13.0 View workout
11/08/18 20:57.7 5,000m 2:05.7

s/M 27

View workout
11/08/18 9:09.3 2,021m 2:15.8 View workout
11/07/18 8:58.1 2,014m 2:13.5 View workout
11/07/18 32:32.0 8,000m 2:02.0

4X2000m/5:00r
2:02.0 /500m
24 S/M

View workout
11/07/18 9:17.1 2,020m 2:17.8 View workout
11/06/18 1:48:46.3 16,392m 3:19.0

8X2000m/5:00r
2:08.9 /500m
20 S/M

View workout
11/05/18 44:34.5 10,900m 2:02.6

7X1500m/5:00r
2:07.3 /500m
22S/M
10,500m

View workout
11/04/18 52:52.2 12,784m 2:04.0 View workout
11/04/18 10:47.3 2,521m 2:08.3 View workout
11/03/18 21:57.8 5,006m 2:11.6 View workout
11/03/18 31:44.2 7,531m 2:06.4 View workout
11/03/18 33:02.8 7,515m 2:11.9 View workout
11/01/18 56:08.5 13,190m 2:07.6

5X2638/5:00r
2:07.6 /500m
22S/M

View workout
10/31/18 15:21.2 3,521m 2:10.8 View workout
10/31/18 15:14.3 4,000m 1:54.2

1:54.1 /500m
31 S/M
250/1:30r
500/3r
750/4:30 r
1000/6r
750/4:30r
500/3r
250/1:30r

View workout
10/31/18 11:38.7 2,514m 2:18.9 View workout