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Richard Riley

Log

Date Distance Time Pace Comments Action
02/18/19 15,165m 1:05:18.7 2:09.2

3X5000r5:00
2:10.6 /500m
18 S/M

 View workout
02/15/19 15,164m 1:05:21.2 2:09.2

3X5000r3:00
2:10.7 /500m
19 S/M

 View workout
02/14/19 11,035m 48:14.2 2:11.1 View workout
02/13/19 10,513m 46:58.9 2:14.0 View workout
02/12/19 10,024m 43:54.5 2:11.4 View workout
02/11/19 15,181m 1:06:46.3 2:11.9

3X5000/r5:00
2:13.5 /500m
21 S/M

 View workout
02/10/19 25,350m 1:47:43.9 2:07.4

5X5000r5:00
2:09.2 /500m
20S/M

 View workout
02/07/19 10,078m 43:37.1 2:09.8 View workout
02/06/19 15,023m 1:05:07.0 2:10.0

2:10.0 /500m
20 S/m

 View workout
02/05/19 10,029m 44:26.0 2:12.9 View workout
02/04/19 10,024m 44:43.0 2:13.8

2:13.8 / 500m
17 S/m

 View workout
02/03/19 20,511m 1:25:33.6 2:05.1

8X2500/5:00r
2:08.3 /500m
19 S/M

 View workout
02/01/19 15,019m 1:06:31.7 2:12.8 View workout
01/31/19 3,643m 16:31.7 2:16.1 View workout
01/31/19 10,026m 44:27.6 2:13.0 View workout
01/30/19 10,022m 43:21.4 2:09.7 View workout
01/26/19 10,225m 42:16.2 2:04.0

4X2500m
2:06.8 /500m
21 S/m

 View workout
01/26/19 10,011m 43:04.2 2:09.0

2:09.0 /500m
18 S/M

 View workout
01/25/19 15,027m 1:06:27.2 2:12.6 View workout
01/24/19 5,089m 22:47.6 2:14.3 View workout