Richard Riley

Log

Date Workout Score Ave Comments Action
02/11/19 1:06:46.3 15,181m 2:11.9

3X5000/r5:00
2:13.5 /500m
21 S/M

View workout
02/10/19 1:47:43.9 25,350m 2:07.4

5X5000r5:00
2:09.2 /500m
20S/M

View workout
02/07/19 43:37.1 10,078m 2:09.8 View workout
02/06/19 1:05:07.0 15,023m 2:10.0

2:10.0 /500m
20 S/m

View workout
02/05/19 44:26.0 10,029m 2:12.9 View workout
02/04/19 44:43.0 10,024m 2:13.8

2:13.8 / 500m
17 S/m

View workout
02/03/19 1:25:33.6 20,511m 2:05.1

8X2500/5:00r
2:08.3 /500m
19 S/M

View workout
02/01/19 1:06:31.7 15,019m 2:12.8 View workout
01/31/19 16:31.7 3,643m 2:16.1 View workout
01/31/19 44:27.6 10,026m 2:13.0 View workout
01/30/19 43:21.4 10,022m 2:09.7 View workout
01/26/19 42:16.2 10,225m 2:04.0

4X2500m
2:06.8 /500m
21 S/m

View workout
01/26/19 43:04.2 10,011m 2:09.0

2:09.0 /500m
18 S/M

View workout
01/25/19 1:06:27.2 15,027m 2:12.6 View workout
01/24/19 22:47.6 5,089m 2:14.3 View workout
01/24/19 38:25.3 8,902m 2:09.4 View workout
01/23/19 1:05:07.8 15,033m 2:09.9

2:09.9 /500m
18 S/M

View workout
01/21/19 45:06.4 10,022m 2:15.0 View workout
01/21/19 44:21.7 10,019m 2:12.8 View workout
01/20/19 17:29.9 4,032m 2:10.1 View workout
01/20/19 26:33.2 6,251m 2:07.4 View workout
01/19/19 1:05:08.7 15,030m 2:10.0 View workout
01/18/19 1:05:50.0 15,022m 2:11.4 View workout
01/17/19 1:26:09.9 20,159m 2:08.2

4X5000r5:00r
2:09.2 /500m
19 S/M

View workout
01/16/19 30:44.8 7,627m 2:00.9

3X2500r5:00
2:02.9 /500m
20 S/M

View workout