Richard Riley

Log

Date Workout Score Ave Comments Action
10/29/18 1:31:14.2 21,104m 2:09.6

8X2638/5:00r
2:09.6 /500m
19 S/M

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10/28/18 30:52.3 7,019m 2:11.9 View workout
10/28/18 21:42.3 5,000m 2:10.2 View workout
10/28/18 4:16.5 1,015m 2:06.3 View workout
10/28/18 9:18.1 2,016m 2:18.4 View workout
10/27/18 1:04:27.1 15,315m 2:06.2

6X2500m/5:00r
2:08.9 /500m
20 S/M

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10/26/18 22:46.0 5,021m 2:16.0 View workout
10/26/18 30:33.3 7,500m 2:02.2

5X1500m/5:00r
202.2 /500m
25 S/m

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10/26/18 11:41.3 2,519m 2:19.2 View workout
10/26/18 11:41.3 2,519m 2:19.2 View workout
10/25/18 13:16.0 3,017m 2:11.9 View workout
10/25/18 8:54.3 2,018m 2:12.3 View workout
10/25/18 41:35.1 10,182m 2:02.5

5X200m/3:00r
25 S/M
2:04.7 /500m

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10/24/18 32:43.9 7,645m 2:08.4

3X2500/2:00r

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10/24/18 17:31.0 4,000m 2:11.3 View workout
10/24/18 15:22.7 4,000m 1:55.3

8X500/3:30r
28 S/M
1:55.3. /500m

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10/24/18 9:26.1 2,011m 2:20.7 View workout
10/23/18 1:35:13.9 21,298m 2:14.1

4X5275/5:00r
21 S/M

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10/22/18 1:06:33.4 15,119m 2:12.0

3X5000m/5:00r
21 S/M

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10/22/18 20:32.6 5,000m 2:03.2

27 S/M

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10/22/18 4:30.9 1,015m 2:13.4 View workout
10/21/18 1:40:29.7 21,097m 2:22.9 View workout
10/19/18 29:51.4 6,544m 2:16.8 View workout
10/19/18 4:49.2 1,020m 2:21.7 View workout
10/19/18 30:43.8 7,500m 2:02.9

3000m/5:00r
2500m/5:00r
2000m/5:00r

View workout