Richard Riley

Log

Date Distance Time Pace Comments Action
11/15/18 5,110m 23:05.7 2:15.5 View workout
11/15/18 7,616m 31:45.1 2:05.0

2:07.0 /500m
26 S/M
3000r5
2500r5
2000r5
116 rest

View workout
11/15/18 2,023m 9:06.3 2:15.0 View workout
11/14/18 15,141m 1:07:17.5 2:13.3 View workout
11/13/18 4,018m 17:03.4 2:07.3 View workout
11/13/18 8,022m 35:04.9 2:11.1 View workout
11/13/18 2,017m 8:48.6 2:11.0 View workout
11/13/18 4,000m 15:24.2 1:55.5

4X1000r5
1:55.5 /500m
29 S/M

View workout
11/13/18 2,024m 8:51.7 2:11.3 View workout
11/11/18 15,126m 1:20:34.8 2:39.8

3X5000mr5:00

View workout
11/10/18 21,187m 1:45:40.1 2:29.6 View workout
11/09/18 5,026m 21:46.3 2:09.9 View workout
11/09/18 5,240m 22:00.0 2:05.9 View workout
11/08/18 8,022m 35:34.0 2:13.0 View workout
11/08/18 5,000m 20:57.7 2:05.7

s/M 27

View workout
11/08/18 2,021m 9:09.3 2:15.8 View workout
11/07/18 2,014m 8:58.1 2:13.5 View workout
11/07/18 8,000m 32:32.0 2:02.0

4X2000m/5:00r
2:02.0 /500m
24 S/M

View workout
11/07/18 2,020m 9:17.1 2:17.8 View workout
11/06/18 16,392m 1:48:46.3 3:19.0

8X2000m/5:00r
2:08.9 /500m
20 S/M

View workout