Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
5,110m |
23:05.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/15/18 |
7,616m |
31:45.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,023m |
9:06.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/14/18 |
15,141m |
1:07:17.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/13/18 |
4,018m |
17:03.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/13/18 |
8,022m |
35:04.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/13/18 |
2,017m |
8:48.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/13/18 |
4,000m |
15:24.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/13/18 |
2,024m |
8:51.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/11/18 |
15,126m |
1:20:34.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/10/18 |
21,187m |
1:45:40.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,026m |
21:46.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,240m |
22:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/08/18 |
8,022m |
35:34.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/08/18 |
2,021m |
9:09.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/07/18 |
2,014m |
8:58.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/07/18 |
8,000m |
32:32.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/07/18 |
2,020m |
9:17.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/06/18 |
16,392m |
1:48:46.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|