Richard Riley

Log

Date Distance Time Pace Comments Action
12/12/18 10,022m 43:49.9 2:11.2

2:12.2 /500m
17 S/M

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12/11/18 6,020m 25:55.7 2:09.2 View workout
12/11/18 1,000m 3:43.5 1:51.7

151.7 /500m
34 S/M

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12/11/18 1,021m 4:39.7 2:16.9 View workout
12/11/18 2,019m 9:08.8 2:15.9 View workout
12/09/18 5,024m 21:05.9 2:05.9 View workout
12/09/18 9,118m 40:26.6 2:13.0 View workout
12/09/18 1,000m 4:05.9 2:02.9 View workout
12/09/18 1,015m 4:28.5 2:12.2 View workout
12/08/18 11,020m 47:39.4 2:09.7 View workout
12/08/18 2,019m 8:39.3 2:08.6 View workout
12/07/18 10,022m 44:09.8 2:12.1

2:12.1 /500m
21 S/M

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12/07/18 1,577m 5:44.2 1:49.1

2X750r5:00
1:54.7 /500m
31 S/M

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12/07/18 2,276m 7:21.4 1:36.9

4X500m/3:30r
31 S/M
1:50.3 /500m

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12/07/18 2,021m 8:33.7 2:07.0 View workout
12/06/18 15,018m 1:05:36.2 2:11.0

2:11 /500m
19 S/am

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12/05/18 10,020m 43:05.9 2:09.0

2:09.0 /500m
20 S/M

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12/05/18 2,000m 7:44.6 1:56.1

1:56.1 /50m
30 S/M

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12/05/18 2,022m 8:50.0 2:11.0 View workout
12/04/18 15,000m 1:04:42.2 2:09.4

3X5000m/5:00r
19 S/m
2:09.4 /500m

View workout