Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
10,022m |
43:49.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/11/18 |
6,020m |
25:55.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/11/18 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/11/18 |
1,021m |
4:39.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,019m |
9:08.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
5,024m |
21:05.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
9,118m |
40:26.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
1,015m |
4:28.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
11,020m |
47:39.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/08/18 |
2,019m |
8:39.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/07/18 |
10,022m |
44:09.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/07/18 |
1,577m |
5:44.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,276m |
7:21.4 |
1:36.9 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,021m |
8:33.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
15,018m |
1:05:36.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
10,020m |
43:05.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,022m |
8:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/04/18 |
15,000m |
1:04:42.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|