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Log

Date Workout Score Ave Comments Action
12/03/18 24:07.9 5,220m 2:18.6 View workout
12/03/18 42:28.4 10,000m 2:07.4

2:07.4 /500m
24 S/M

 View workout
12/03/18 4:30.7 1,020m 2:12.6 View workout
12/02/18 1:36:14.9 21,097m 2:16.8

S/M. 19
/500m 2:16.8

 View workout
11/30/18 44:09.9 10,019m 2:12.2 View workout
11/29/18 1:45:49.7 21,097m 2:30.4 View workout
11/28/18 1:02:54.4 13,773m 2:17.0 View workout
11/27/18 1:28:56.2 20,029m 2:13.2 View workout
11/21/18 25:02.1 5,522m 2:16.0 View workout
11/21/18 29:44.0 7,735m 1:55.3

5X1500m/5:00r
1:58.9 /500m
28 S/M

 View workout
11/21/18 8:57.0 2,021m 2:12.8 View workout
11/20/18 1:04:52.1 15,020m 2:09.5 View workout
11/19/18 44:15.5 10,022m 2:12.4 View workout
11/19/18 15:06.6 4,520m 1:40.2

8X500/3:30r
1:53.3 /500m
31 S/M

 View workout
11/19/18 9:04.4 2,021m 2:14.6 View workout
11/18/18 1:27:28.9 20,169m 2:10.1

4X5000m/5:00r
2:11.2 /500m
21 /SM

 View workout
11/17/18 43:19.3 10,172m 2:07.7

4X2500m/r4
S/M 21

 View workout
11/17/18 20:31.6 5,000m 2:03.1

2:03.1 /500m
29 S/M

 View workout
11/17/18 4:24.9 1,020m 2:09.8 View workout
11/16/18 1:06:05.2 15,141m 2:10.9

3X5000r5

 View workout
11/15/18 23:05.7 5,110m 2:15.5 View workout
11/15/18 31:45.1 7,616m 2:05.0

2:07.0 /500m
26 S/M
3000r5
2500r5
2000r5
116 rest

 View workout
11/15/18 9:06.3 2,023m 2:15.0 View workout
11/14/18 1:07:17.5 15,141m 2:13.3 View workout
11/13/18 17:03.4 4,018m 2:07.3 View workout