Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/19 |
8,902m |
38:25.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/23/19 |
15,033m |
1:05:07.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/21/19 |
10,022m |
45:06.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/21/19 |
10,019m |
44:21.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/20/19 |
4,032m |
17:29.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/20/19 |
6,251m |
26:33.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/19/19 |
15,030m |
1:05:08.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/18/19 |
15,022m |
1:05:50.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/17/19 |
20,159m |
1:26:09.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/16/19 |
7,627m |
30:44.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/16/19 |
2,522m |
10:45.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/13/19 |
20,162m |
1:28:57.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,021m |
43:23.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/10/19 |
10,028m |
42:50.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/10/19 |
10,022m |
43:07.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/08/19 |
10,530m |
44:45.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/07/19 |
15,319m |
1:07:52.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/06/19 |
15,031m |
1:06:34.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/05/19 |
20,205m |
1:27:59.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/04/19 |
12,787m |
52:53.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|