Richard Riley

Log

Date Workout Score Ave Comments Action
01/16/19 10:45.4 2,522m 2:07.9 View workout
01/13/19 1:28:57.5 20,162m 2:12.3

4X5000r5:00
2:13.4 /500m
18 S/M

View workout
01/12/19 43:23.4 10,021m 2:09.8 View workout
01/10/19 42:50.6 10,028m 2:08.1

2:08.1 /500m
21 S/M

View workout
01/10/19 43:07.8 10,022m 2:09.1

2:09.1 /500m
19 S/M

View workout
01/08/19 44:45.8 10,530m 2:07.5 View workout
01/07/19 1:07:52.4 15,319m 2:12.9 View workout
01/06/19 1:06:34.0 15,031m 2:12.8 View workout
01/05/19 1:27:59.4 20,205m 2:10.6

4X5000r5
2:11.9 /500m
20 S/M

View workout
01/04/19 52:53.6 12,787m 2:04.0

5X2500r5
2:06.9 /500m
18-20-22-24-18 S/M

View workout
01/03/19 1:25:24.7 20,505m 2:04.9

8X2500r5:00
2:08.1 /500m
18 S/M

View workout
01/01/19 41:38.8 10,110m 2:03.5

4X2500r3
2:04.9 /500m
21 S/M

View workout
12/31/18 44:09.3 10,026m 2:12.1 View workout
12/20/18 1:05:19.7 15,015m 2:10.5 View workout
12/19/18 21:39.6 5,000m 2:09.9

2:10 /50
19 S/M

View workout
12/19/18 21:53.2 5,010m 2:11.0 View workout
12/18/18 35:07.7 8,019m 2:11.4 View workout
12/18/18 30:00.0 7,205m 2:04.9 View workout
12/17/18 1:04:14.8 15,018m 2:08.3 View workout
12/16/18 33:20.0 7,514m 2:13.0 View workout
12/16/18 30:00.0 6,964m 2:09.2

209.2 /500m
24 S/M

View workout
12/16/18 4:23.2 1,018m 2:09.2 View workout
12/15/18 1:03:47.6 15,315m 2:04.9

6X2500r5
2:07.5 /500m
23 S/M

View workout
12/14/18 17:20.7 4,061m 2:08.1 View workout
12/14/18 34:17.8 8,017m 2:08.3 View workout