Richard Riley

Log

Date Distance Time Pace Comments Action
01/24/19 8,902m 38:25.3 2:09.4 View workout
01/23/19 15,033m 1:05:07.8 2:09.9

2:09.9 /500m
18 S/M

View workout
01/21/19 10,022m 45:06.4 2:15.0 View workout
01/21/19 10,019m 44:21.7 2:12.8 View workout
01/20/19 4,032m 17:29.9 2:10.1 View workout
01/20/19 6,251m 26:33.2 2:07.4 View workout
01/19/19 15,030m 1:05:08.7 2:10.0 View workout
01/18/19 15,022m 1:05:50.0 2:11.4 View workout
01/17/19 20,159m 1:26:09.9 2:08.2

4X5000r5:00r
2:09.2 /500m
19 S/M

View workout
01/16/19 7,627m 30:44.8 2:00.9

3X2500r5:00
2:02.9 /500m
20 S/M

View workout
01/16/19 2,522m 10:45.4 2:07.9 View workout
01/13/19 20,162m 1:28:57.5 2:12.3

4X5000r5:00
2:13.4 /500m
18 S/M

View workout
01/12/19 10,021m 43:23.4 2:09.8 View workout
01/10/19 10,028m 42:50.6 2:08.1

2:08.1 /500m
21 S/M

View workout
01/10/19 10,022m 43:07.8 2:09.1

2:09.1 /500m
19 S/M

View workout
01/08/19 10,530m 44:45.8 2:07.5 View workout
01/07/19 15,319m 1:07:52.4 2:12.9 View workout
01/06/19 15,031m 1:06:34.0 2:12.8 View workout
01/05/19 20,205m 1:27:59.4 2:10.6

4X5000r5
2:11.9 /500m
20 S/M

View workout
01/04/19 12,787m 52:53.6 2:04.0

5X2500r5
2:06.9 /500m
18-20-22-24-18 S/M

View workout