Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/17 |
10,000m |
44:32.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/02/17 |
1,033m |
5:58.1 |
2:53.3 |
RowErg |
Hwt |
View workout
|
06/01/17 |
1,041m |
6:07.8 |
2:56.6 |
RowErg |
Hwt |
View workout
|
06/01/17 |
18,000m |
1:20:16.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/01/17 |
1,037m |
5:48.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
05/30/17 |
1,500m |
7:12.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/30/17 |
10,000m |
42:32.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/30/17 |
293m |
1:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
05/30/17 |
530m |
3:15.6 |
3:04.5 |
RowErg |
Hwt |
View workout
|
05/29/17 |
1,032m |
6:00.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
05/29/17 |
8,000m |
34:48.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/29/17 |
295m |
1:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
05/29/17 |
1,035m |
6:00.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
05/28/17 |
1,042m |
6:05.8 |
2:55.5 |
RowErg |
Hwt |
View workout
|
05/28/17 |
20,000m |
1:27:13.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/28/17 |
291m |
1:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/28/17 |
537m |
3:05.3 |
2:52.5 |
RowErg |
Hwt |
View workout
|
05/26/17 |
6,811m |
30:16.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/26/17 |
6,955m |
30:17.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/26/17 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|