Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/17 |
7,032m |
30:03.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
1,051m |
5:45.5 |
2:44.3 |
RowErg |
Hwt |
View workout
|
06/09/17 |
4,000m |
16:08.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/09/17 |
3,000m |
11:51.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/09/17 |
500m |
1:51.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/09/17 |
1,035m |
5:58.1 |
2:52.9 |
RowErg |
Hwt |
View workout
|
06/08/17 |
14,064m |
1:03:09.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/08/17 |
45m |
0:17.4 |
3:13.3 |
RowErg |
Hwt |
View workout
|
06/08/17 |
1,037m |
5:54.5 |
2:50.9 |
RowErg |
Hwt |
View workout
|
06/06/17 |
4,000m |
16:27.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/06/17 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/06/17 |
500m |
2:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/06/17 |
1,036m |
5:37.2 |
2:42.7 |
RowErg |
Hwt |
View workout
|
06/05/17 |
1,042m |
5:52.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
06/05/17 |
18,000m |
1:59:39.4 |
3:19.4 |
RowErg |
Hwt |
View workout
|
06/05/17 |
1,039m |
5:57.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/04/17 |
1,040m |
5:39.6 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/04/17 |
5,000m |
20:51.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/04/17 |
1,035m |
5:51.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
06/02/17 |
1,039m |
5:40.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|