Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/17 |
1,035m |
5:24.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/08/17 |
5,884m |
24:47.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/08/17 |
1,029m |
5:13.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,037m |
8:43.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,023m |
8:18.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,040m |
8:37.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/07/17 |
1,039m |
5:41.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/06/17 |
4,039m |
17:38.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/06/17 |
1,039m |
5:37.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/05/17 |
4,021m |
17:55.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/05/17 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/05/17 |
1,027m |
5:36.1 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/04/17 |
1,021m |
5:32.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/04/17 |
10,026m |
45:08.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/04/17 |
1,017m |
5:56.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
1,019m |
6:19.1 |
3:06.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
7,027m |
31:51.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
7,028m |
30:47.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/01/17 |
7,051m |
30:06.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
1,022m |
5:40.5 |
2:46.5 |
RowErg |
Hwt |
View workout
|