Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/17 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
07/16/17 |
3,044m |
12:51.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/16/17 |
2,000m |
7:58.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,042m |
5:23.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/15/17 |
2,047m |
8:29.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/15/17 |
3,036m |
12:57.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
585m |
2:23.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/15/17 |
2,500m |
9:38.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/15/17 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
2,037m |
10:07.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/12/17 |
8,073m |
35:08.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/12/17 |
1,039m |
5:31.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/11/17 |
2,074m |
9:30.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/11/17 |
4,623m |
19:44.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/11/17 |
1,035m |
5:54.4 |
2:51.2 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,039m |
5:41.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/10/17 |
8,019m |
34:01.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,047m |
5:57.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
07/09/17 |
1,041m |
5:41.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/09/17 |
10,183m |
45:54.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|