Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/17 |
8,000m |
34:07.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/16/17 |
4,000m |
16:26.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/16/17 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
1,030m |
5:15.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/15/17 |
3,000m |
11:50.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/15/17 |
303m |
2:11.8 |
3:37.4 |
RowErg |
Hwt |
View workout
|
08/15/17 |
1,038m |
5:37.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/08/17 |
2,039m |
8:38.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/08/17 |
1,500m |
5:41.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/08/17 |
410m |
1:41.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/08/17 |
600m |
2:17.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/08/17 |
1,038m |
5:33.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/06/17 |
1,046m |
5:31.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
08/06/17 |
4,000m |
16:34.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/06/17 |
4,036m |
17:18.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/06/17 |
1,042m |
5:21.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/05/17 |
1,041m |
6:10.9 |
2:58.1 |
RowErg |
Hwt |
View workout
|
08/05/17 |
6,000m |
24:54.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/05/17 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|