Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/17 |
1,031m |
5:47.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/03/17 |
14,042m |
1:01:46.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/03/17 |
1,037m |
5:33.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
556m |
3:21.2 |
3:00.9 |
RowErg |
Hwt |
View workout
|
08/30/17 |
14,026m |
1:02:14.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/30/17 |
1,035m |
5:55.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/29/17 |
1,041m |
5:55.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/29/17 |
13,469m |
1:00:15.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/29/17 |
1,038m |
5:47.8 |
2:47.5 |
RowErg |
Hwt |
View workout
|
08/28/17 |
1,038m |
6:09.2 |
2:57.8 |
RowErg |
Hwt |
View workout
|
08/28/17 |
10,219m |
46:18.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/28/17 |
1,040m |
5:59.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/27/17 |
6,968m |
30:08.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,033m |
5:41.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,040m |
5:45.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/26/17 |
13,350m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,036m |
5:35.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/25/17 |
1,043m |
5:04.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/25/17 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/25/17 |
758m |
3:13.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|