Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/17 |
1,033m |
5:54.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
09/10/17 |
15,000m |
1:07:08.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/10/17 |
1,039m |
5:41.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
09/09/17 |
7,033m |
31:45.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/09/17 |
1,037m |
5:21.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/08/17 |
2,000m |
8:23.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/08/17 |
8,000m |
33:20.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/08/17 |
1,043m |
5:21.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/07/17 |
1,039m |
5:41.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/07/17 |
4,000m |
16:34.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/07/17 |
4,000m |
17:20.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/06/17 |
1,041m |
5:28.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/06/17 |
15,000m |
1:04:53.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/06/17 |
1,039m |
5:19.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/05/17 |
1,666m |
7:15.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/05/17 |
516m |
2:13.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/05/17 |
1,046m |
5:42.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/04/17 |
1,264m |
6:01.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/04/17 |
13,758m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/04/17 |
1,017m |
5:34.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|