Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/17 |
1,041m |
5:34.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/27/17 |
12,000m |
52:20.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/27/17 |
1,041m |
5:35.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/26/17 |
1,040m |
5:50.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/26/17 |
5,000m |
21:32.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/26/17 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/26/17 |
67m |
0:40.0 |
4:58.5 |
RowErg |
Hwt |
View workout
|
09/26/17 |
1,038m |
5:45.4 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/25/17 |
1,039m |
5:55.6 |
2:51.1 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,000m |
43:45.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/25/17 |
1,038m |
5:25.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/24/17 |
1,037m |
6:02.7 |
2:54.8 |
RowErg |
Hwt |
View workout
|
09/24/17 |
8,000m |
35:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/24/17 |
12,000m |
51:31.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/24/17 |
1,038m |
5:56.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
09/23/17 |
2,000m |
10:17.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/23/17 |
4,000m |
17:41.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/23/17 |
8,000m |
34:15.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/23/17 |
1,043m |
5:34.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/22/17 |
1,040m |
5:32.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|