Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/17 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/04/17 |
4,000m |
17:10.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/04/17 |
1,038m |
5:20.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/03/17 |
1,037m |
5:47.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
10/03/17 |
7,000m |
31:09.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
10,000m |
41:50.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
1,037m |
5:27.9 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,037m |
8:47.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,013m |
8:23.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/02/17 |
1,039m |
5:27.2 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/01/17 |
1,037m |
5:39.7 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/01/17 |
4,000m |
16:55.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/01/17 |
16,000m |
1:08:43.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/01/17 |
1,034m |
5:40.1 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/29/17 |
1,037m |
5:49.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
8,000m |
35:54.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
12,000m |
51:41.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
1,038m |
5:45.1 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/28/17 |
9,542m |
42:58.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/28/17 |
1,035m |
5:31.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|