Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/17 |
1,027m |
5:31.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/16/17 |
4,023m |
16:32.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/16/17 |
4,000m |
16:26.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/16/17 |
1,022m |
5:26.5 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/14/17 |
1,024m |
5:21.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/14/17 |
4,122m |
18:06.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/14/17 |
4,021m |
17:37.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/14/17 |
942m |
4:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/14/17 |
2,000m |
7:54.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/14/17 |
288m |
1:21.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/14/17 |
1,025m |
5:21.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/13/17 |
1,025m |
5:16.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/13/17 |
8,022m |
34:50.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/13/17 |
1,020m |
5:12.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/12/17 |
1,022m |
5:45.9 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/12/17 |
16,000m |
1:10:36.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/12/17 |
1,023m |
5:33.7 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/11/17 |
1,024m |
5:33.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
10/11/17 |
10,000m |
43:54.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/11/17 |
1,023m |
5:21.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|