Richard Riley

Log

Date Distance Time Pace Comments Action
10/16/17 1,027m 5:31.1 2:41.1 View workout
10/16/17 4,023m 16:32.2 2:03.3 View workout
10/16/17 4,000m 16:26.5 2:03.3 View workout
10/16/17 1,022m 5:26.5 2:39.7

Start of Petes’ Plan

View workout
10/14/17 1,024m 5:21.2 2:36.8 View workout
10/14/17 4,122m 18:06.8 2:11.8 View workout
10/14/17 4,021m 17:37.4 2:11.4 View workout
10/14/17 942m 4:00.0 2:07.3 View workout
10/14/17 2,000m 7:54.1 1:58.5 View workout
10/14/17 288m 1:21.6 2:21.6 View workout
10/14/17 1,025m 5:21.8 2:36.9 View workout
10/13/17 1,025m 5:16.3 2:34.2 View workout
10/13/17 8,022m 34:50.1 2:10.2 View workout
10/13/17 1,020m 5:12.8 2:33.3 View workout
10/12/17 1,022m 5:45.9 2:49.2 View workout
10/12/17 16,000m 1:10:36.8 2:12.4 View workout
10/12/17 1,023m 5:33.7 2:43.0 View workout
10/11/17 1,024m 5:33.8 2:42.9 View workout
10/11/17 10,000m 43:54.6 2:11.7 View workout
10/11/17 1,023m 5:21.8 2:37.2 View workout