Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/17 |
15,023m |
1:05:16.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/09/17 |
1,019m |
5:28.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/08/17 |
6,523m |
29:57.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/08/17 |
7,500m |
30:34.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/08/17 |
1,024m |
5:30.7 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,024m |
5:50.2 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
407m |
1:45.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,019m |
5:37.9 |
2:45.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,024m |
5:50.2 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
15,025m |
1:06:15.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/06/17 |
3,862m |
16:53.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/06/17 |
4,000m |
16:08.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
1,023m |
5:28.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/04/17 |
10,022m |
44:07.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/03/17 |
4,024m |
18:35.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/03/17 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/03/17 |
1,019m |
5:31.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/02/17 |
1,020m |
5:23.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/02/17 |
3,026m |
14:11.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/02/17 |
10,000m |
43:09.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|