Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/17 |
1,023m |
5:09.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/30/17 |
10,023m |
44:08.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/29/17 |
1,023m |
4:52.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/29/17 |
2,521m |
11:12.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/29/17 |
7,500m |
30:15.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/29/17 |
1,023m |
5:42.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/28/17 |
15,023m |
1:05:29.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,036m |
4:55.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
4,000m |
15:06.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,022m |
5:18.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/25/17 |
1,020m |
5:48.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/25/17 |
21,097m |
1:33:49.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/25/17 |
1,022m |
5:27.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
9,036m |
40:08.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,022m |
21:17.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
20:02.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/24/17 |
85m |
0:39.2 |
3:50.5 |
RowErg |
Hwt |
View workout
|
11/24/17 |
1,031m |
5:09.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/23/17 |
1,030m |
6:05.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|