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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
11/23/17 20,000m 1:29:36.5 2:14.4 View workout
11/23/17 1,023m 5:28.2 2:40.4 View workout
11/22/17 5,000m 22:55.2 2:17.5 View workout
11/22/17 6,500m 28:09.5 2:09.9 View workout
11/22/17 7,500m 30:35.2 2:02.3 View workout
11/22/17 1,025m 5:03.9 2:28.2 View workout
11/21/17 1,021m 5:57.8 2:55.2 View workout
11/21/17 15,026m 1:05:30.0 2:10.7 View workout
11/21/17 1,020m 5:29.6 2:41.5 View workout
11/20/17 100m 0:19.1 1:35.5 View workout
11/20/17 100m 0:18.6 1:33.0 View workout
11/20/17 100m 0:19.0 1:35.0 View workout
11/20/17 1,200m 4:59.5 2:04.7 View workout
11/20/17 4,000m 15:26.9 1:55.8 View workout
11/20/17 1,026m 5:10.4 2:31.2 View workout
11/19/17 1,022m 5:42.7 2:47.6 View workout
11/19/17 5,028m 21:41.8 2:09.4 View workout
11/19/17 10,022m 43:33.1 2:10.3 View workout
11/19/17 1,023m 5:09.3 2:31.1 View workout
11/18/17 5,031m 22:00.2 2:11.2 View workout