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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
02/09/18 8,027m 38:35.2 2:24.2 View workout
02/08/18 15,020m 1:11:31.1 2:22.8 View workout
02/07/18 1,022m 6:29.2 3:10.4 View workout
02/07/18 9,296m 55:11.3 2:58.1

5X1500/5:00f
2:00.7 av time
27 hr about

 View workout
02/07/18 1,523m 7:47.2 2:33.3 View workout
02/07/18 515m 2:37.4 2:32.8 View workout
02/06/18 15,018m 1:11:14.0 2:22.2

20 S/M
2:22.2 /500split time

 View workout
02/05/18 7,024m 33:41.0 2:23.8 View workout
02/05/18 6,855m 43:50.1 3:11.8

8X500/3:30r.
158.6 AV 27 hr
R2855

 View workout
02/05/18 2,025m 10:09.9 2:30.5 View workout
02/03/18 2,021m 9:22.6 2:19.1 View workout
02/03/18 1,017m 4:03.7 1:59.8 View workout
02/03/18 2,020m 8:16.5 2:02.8 View workout
02/02/18 13,534m 1:03:23.2 2:20.5 View workout
02/01/18 13,039m 1:00:07.0 2:18.3

HR monitor went off in middle of row

 View workout
01/30/18 13,031m 1:00:05.4 2:18.3

HR monitor went off in middle of row

 View workout
01/29/18 6,643m 30:06.7 2:15.9 View workout
01/26/18 4,016m 17:30.8 2:10.8

No HR monitor

View workout
01/25/18 6,739m 30:06.2 2:14.0

HR went off again

 View workout
01/18/18 15,016m 1:12:19.9 2:24.5 View workout