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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
04/12/18 15,031m 1:07:07.5 2:13.9 View workout
04/10/18 20,022m 1:30:07.8 2:15.0

S/M 20
2:15. /500

 View workout
04/09/18 16,318m 1:15:09.0 2:18.1

S/M 19

 View workout
04/08/18 10,000m 43:23.4 2:10.1

20 S/M

 View workout
04/06/18 10,026m 43:56.8 2:11.4 View workout
04/05/18 14,022m 1:02:38.0 2:14.0 View workout
04/04/18 13,527m 1:00:05.4 2:13.2 View workout
04/02/18 14,021m 1:01:52.6 2:12.3 View workout
03/31/18 1,018m 5:00.8 2:27.7 View workout
03/31/18 2,248m 11:12.3 2:29.5 View workout
03/29/18 15,028m 1:11:06.1 2:21.9 View workout
03/28/18 8,000m 53:57.4 3:22.3

4X2000r5
S/M 26

 View workout
03/27/18 10,021m 46:31.1 2:19.2 View workout
03/26/18 4,000m 39:30.3 4:56.2

250r1:30
500r3:00
750r4:30
1000r6:00
750r4:30
500r3:00
250r1:30

 View workout
03/24/18 13,071m 1:00:06.2 2:17.9 View workout
03/22/18 10,000m 43:40.9 2:11.0 View workout
03/20/18 10,074m 47:13.1 2:20.6 View workout
03/19/18 1,971m 10:06.4 2:33.8 View workout
03/05/18 3,062m 13:57.8 2:16.8 View workout
03/05/18 5,000m 22:16.1 2:13.6 View workout